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    10 MIN TAI CHI STRETCHING to be More Elastic and Feel Good
    12:44

    10 MIN TAI CHI STRETCHING to be More Elastic and Feel Good

     6.77K  views 1 comment
    15 MIN TAI CHI MORNING STRETCHING AND WARM-UP to Prepare the Body for any Daily Physical Activity.
    14:27

    15 MIN TAI CHI MORNING STRETCHING AND WARM-UP to Prepare the Body for any Daily Physical Activity.

     6.79K  views 1 comment
    MY FAVORITE 50 MIN WARM-UP and TAI CHI ROUTINE - Joint Mobility, Stretching and Relaxation
    51:13

    MY FAVORITE 50 MIN WARM-UP and TAI CHI ROUTINE - Joint Mobility, Stretching and Relaxation

     7.07K  views
    70 MIN FULL TAI CHI LESSON
    1:12:16

    70 MIN FULL TAI CHI LESSON

     7.1K  views
    30 MIN TAI CHI WARM UP and STRETCHING in the Wind - Power of Nature to Tone the Whole Body
    35:43

    30 MIN TAI CHI WARM UP and STRETCHING in the Wind - Power of Nature to Tone the Whole Body

     7.05K  views
    15 MIN FOR BACK & SPINE – Tai Chi Warm-Up and Qi Gong Practice for a Young, Strong and Flexible Back
    15:04

    15 MIN FOR BACK & SPINE – Tai Chi Warm-Up and Qi Gong Practice for a Young, Strong and Flexible Back

     7.07K  views 1 comment
    12 MIN QI GONG WARM UP AND PRACTICE TO HARMONIZE AND REGULATE METABOLISM
    13:37

    12 MIN QI GONG WARM UP AND PRACTICE TO HARMONIZE AND REGULATE METABOLISM

     7.09K  views 1 comment
    20 MIN TAI CHI WARM-UP CAN HELP YOUR HEART and LUNGS - Warm-Up and QI GONG Exercises
    19:28

    20 MIN TAI CHI WARM-UP CAN HELP YOUR HEART and LUNGS - Warm-Up and QI GONG Exercises

     7.09K  views 1 comment
    TAI CHI 10 MIN A DAY - Easy for Beginners and Powerful for Healing
    8:47

    TAI CHI 10 MIN A DAY - Easy for Beginners and Powerful for Healing

     7.09K  views
    40 MIN COMPLETE TAI CHI WORKOUT - Joint Mobility, Stretching and Strengthening
    41:00

    40 MIN COMPLETE TAI CHI WORKOUT - Joint Mobility, Stretching and Strengthening

     7.13K  views 1 comment
    15 MIN TAI CHI WARM-UP CAN HELP YOUR DIGESTIVE SYSTEM - Joint Mobility and Qi Gong
    18:02

    15 MIN TAI CHI WARM-UP CAN HELP YOUR DIGESTIVE SYSTEM - Joint Mobility and Qi Gong

     7.08K  views 1 comment
    25 MIN FULL BODY TAI CHI WARM UP - Joint Mobility, Stretching & Strengthening of Muscles and Tendons
    25:54

    25 MIN FULL BODY TAI CHI WARM UP - Joint Mobility, Stretching & Strengthening of Muscles and Tendons

     7.11K  views
    15 MIN QI GONG ROUTINE to Harmonize Your Vital Energy
    15:53

    15 MIN QI GONG ROUTINE to Harmonize Your Vital Energy

     7.09K  views 1 comment
    40 MIN FULL BODY TAI CHI WARM-UP AND QI GONG PRACTICE to be Strong, Flexible and Relaxed at Any Age
    40:50

    40 MIN FULL BODY TAI CHI WARM-UP AND QI GONG PRACTICE to be Strong, Flexible and Relaxed at Any Age

     7.12K  views
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