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    GET FIT WITH 30 MINUTE FULL BODY TAI CHI WORKOUT
    26:58

    GET FIT WITH 30 MINUTE FULL BODY TAI CHI WORKOUT

     47  views
    15 MINUTE DAILY TAOIST ROUTINE FOR SENIORS TO STAY ACTIVE
    14:59

    15 MINUTE DAILY TAOIST ROUTINE FOR SENIORS TO STAY ACTIVE

     435  views
    BOOST YOUR QI FLOW WITH NEW QIGONG 8 BROCADES EXERCISES
    13:20

    BOOST YOUR QI FLOW WITH NEW QIGONG 8 BROCADES EXERCISES

     910  views
    GET STRONGER WITH THIS SENIOR BALANCE AND LEG STRENGTH ROUTINE
    16:42

    GET STRONGER WITH THIS SENIOR BALANCE AND LEG STRENGTH ROUTINE

     2.09K  views 1 comment
    BURN FAT IN 20 MINUTES WITH QUICK ABS WAIST AND THIGHS WORKOUT
    19:16

    BURN FAT IN 20 MINUTES WITH QUICK ABS WAIST AND THIGHS WORKOUT

     2.3K  views 1 comment
    GENTLE EXERCISE ROUTINE FOR SENIORS TO BOOST ENERGY AND MOBILITY
    21:34

    GENTLE EXERCISE ROUTINE FOR SENIORS TO BOOST ENERGY AND MOBILITY

     2.29K  views
    Energize Your Body With THIS 30 Minute Qigong Tai Chi Workout!
    28:33

    Energize Your Body With THIS 30 Minute Qigong Tai Chi Workout!

     3.92K  views 1 comment
    GET FIT WITH THIS FUN CARDIO WORKOUT FOR SLIMMING AND POWER.
    21:50

    GET FIT WITH THIS FUN CARDIO WORKOUT FOR SLIMMING AND POWER.

     3.94K  views
    BOOST YOUR ENERGY WITH 30 MINUTE TAOIST TAICHI FULL BODY WORKOUT
    27:59

    BOOST YOUR ENERGY WITH 30 MINUTE TAOIST TAICHI FULL BODY WORKOUT

     3.97K  views 1 comment
    GET STRONGER WITH EASY STAFF WORKOUT MOVES TO BOOST FLEXIBILITY.
    16:42

    GET STRONGER WITH EASY STAFF WORKOUT MOVES TO BOOST FLEXIBILITY.

     4.72K  views
    GET FIT with Gentle 30min Full Body Workout
    29:59

    GET FIT with Gentle 30min Full Body Workout

     4.7K  views
    GENTLE WORKOUT FOR SENIORS IN JUST 20 MINUTES.
    22:30

    GENTLE WORKOUT FOR SENIORS IN JUST 20 MINUTES.

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    BURN Belly Fat with 30 Minute Tai Chi full-body Workout at Home
    28:30

    BURN Belly Fat with 30 Minute Tai Chi full-body Workout at Home

     6.71K  views
    Lose BELLY FAT with Gentle Taichi Exercises
    20:10

    Lose BELLY FAT with Gentle Taichi Exercises

     6.67K  views 1 comment
    Gentle FULL BODY Workout in Just 30 Minutes with TAICHI!
    28:29

    Gentle FULL BODY Workout in Just 30 Minutes with TAICHI!

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    TAI CHI JOINT MOBILITY to feel Young and Agile - Joint Warm Up
    17:19

    TAI CHI JOINT MOBILITY to feel Young and Agile - Joint Warm Up

     6.66K  views
    TAI CHI WARM-UP CAN HELP YOUR UROGENITAL SYSTEM - Joint Mobility and Qi Gong
    21:42

    TAI CHI WARM-UP CAN HELP YOUR UROGENITAL SYSTEM - Joint Mobility and Qi Gong

     6.67K  views
    10 MIN DAILY TAI CHI JOINT MOBILITY AND RELAX - Healthy Joints and Relaxation for your Well-Being
    11:38

    10 MIN DAILY TAI CHI JOINT MOBILITY AND RELAX - Healthy Joints and Relaxation for your Well-Being

     6.68K  views 1 comment
    15 Min TAI CHI for Neck, Shoulders and Upper Back Pain Relief - Warm Up to Release Tension
    13:30

    15 Min TAI CHI for Neck, Shoulders and Upper Back Pain Relief - Warm Up to Release Tension

     6.67K  views 1 comment
    25 Min Warm-Up, Tai Chi, Mountains and Snow to Maintain and Improve Your Mobility
    24:36

    25 Min Warm-Up, Tai Chi, Mountains and Snow to Maintain and Improve Your Mobility

     6.65K  views
    25 MIN JOINT WARM-UP and TAI CHI for your Well-Being
    24:19

    25 MIN JOINT WARM-UP and TAI CHI for your Well-Being

     6.65K  views 1 comment
    20 MIN TAI CHI WARM UP, STRETCHING and JOINTS MOBILITY EXERCISES WithTiger and Dragon
    19:13

    20 MIN TAI CHI WARM UP, STRETCHING and JOINTS MOBILITY EXERCISES WithTiger and Dragon

     6.66K  views
    15 MIN TAI CHI WARM-UP AND QI GONG FOR LEGS - Strong and Flexible Legs in 15 min of Daily Training
    17:46

    15 MIN TAI CHI WARM-UP AND QI GONG FOR LEGS - Strong and Flexible Legs in 15 min of Daily Training

     6.72K  views
    35 MIN TAI CHI STRETCHING for BODY and MIND WELL-BEING
    35:36

    35 MIN TAI CHI STRETCHING for BODY and MIND WELL-BEING

     6.65K  views
    25 MIN TAI CHI WARM UP for COMPLETE FITNESS - Stretching, Joint Mobility and Strengthening
    26:40

    25 MIN TAI CHI WARM UP for COMPLETE FITNESS - Stretching, Joint Mobility and Strengthening

     6.66K  views
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