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    Exercise of the Week!
    0:11

    Exercise of the Week!

     23  views 2 comments
    Winter fun at Spearfish!
    2:29

    Winter fun at Spearfish!

     32  views
    Happy Thanksgiving!
    0:18

    Happy Thanksgiving!

     48  views
    Your Bio-chemical Individuality Determines Your Dietary and Exercise Needs!
    10:59

    Your Bio-chemical Individuality Determines Your Dietary and Exercise Needs!

     30  views
    Strengthen the Spinal Muscles! It Could Save Your Life!
    6:05

    Strengthen the Spinal Muscles! It Could Save Your Life!

     13  views
    Diet or Exercise?
    5:40

    Diet or Exercise?

     55  views 1 comment
    Are you sensitive to certain foods?
    2:34

    Are you sensitive to certain foods?

     23  views 1 comment
    Fight or Flight v Rest Digest!
    2:08

    Fight or Flight v Rest Digest!

     29  views 1 comment
    Bobby-Pete Challenge!
    0:54

    Bobby-Pete Challenge!

     33  views 1 comment
    Bobby-Pete Challenge
    0:54

    Bobby-Pete Challenge

     20  views
    Bear Butte Hike Near Sturgis, SD
    5:16

    Bear Butte Hike Near Sturgis, SD

     48  views
    My After Church Workout Today!
    1:46

    My After Church Workout Today!

     32  views
    Forever Well Senior Games!
    1:40

    Forever Well Senior Games!

     32  views 2 comments
    Earn your Carbohydrates!
    2:16

    Earn your Carbohydrates!

     34  views 4 comments
    Optimize Weight Loss and Muscle Gain...Avoid Metabolic Compensation!
    3:34

    Optimize Weight Loss and Muscle Gain...Avoid Metabolic Compensation!

     49  views
    Micro-Workouts for the Busy Person
    5:00

    Micro-Workouts for the Busy Person

     54  views
    Health Tip of the Day! Recipe for Optimal Health in 2025!
    4:50

    Health Tip of the Day! Recipe for Optimal Health in 2025!

     74  views 1 comment
    Spearfish Canyon Hike
    1:39

    Spearfish Canyon Hike

     31  views 1 comment
    Make it Happen! I will design a custom program for you!
    5:17

    Make it Happen! I will design a custom program for you!

     33  views 1 comment
    Hiked up to Buzzard's Roost!
    0:22

    Hiked up to Buzzard's Roost!

     14  views
    Make it Happen....Log Splitting!
    0:25

    Make it Happen....Log Splitting!

     36  views
    Make it Happen! Kick Fighting for Fitness
    1:08

    Make it Happen! Kick Fighting for Fitness

     3  views
    Make it Happen!
    2:18

    Make it Happen!

     22  views
    IST Warehouse Liquidation Sale, March 2nd, 8am-12pm
    3:30

    IST Warehouse Liquidation Sale, March 2nd, 8am-12pm

     184  views
    Make it Happen....Jump Rope, Cardio/Power Circuit
    9:18

    Make it Happen....Jump Rope, Cardio/Power Circuit

     44  views 1 comment
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