r

rwpsports

27 Followers
AllVideosLiveChannelsAbout
    IST Health Tip of the Day! Body Weight Exercises for Muscle Tone, Fat Loss, and Metabolic Health!
    7:14

    IST Health Tip of the Day! Body Weight Exercises for Muscle Tone, Fat Loss, and Metabolic Health!

     12  views
    IST Health tip of the day! Body Weight Exercising to Muscle Tone!
    7:14

    IST Health tip of the day! Body Weight Exercising to Muscle Tone!

    Make It Happen! Explosive Acceleration and Deceleration!
    5:06

    Make It Happen! Explosive Acceleration and Deceleration!

     4  views
    Make it Happen!....Explosive Deceleration-Acceleration Drills!
    5:06

    Make it Happen!....Explosive Deceleration-Acceleration Drills!

     1  view
    IST Health Tip of the Day! Why Do I Have Achy Joints?
    8:22

    IST Health Tip of the Day! Why Do I Have Achy Joints?

     3  views
    IST Health Tip of the Day! Why Do I have Achy Joints?
    8:22

    IST Health Tip of the Day! Why Do I have Achy Joints?

     1  view
    Make it Happen..Jump Speed Drills!
    0:35

    Make it Happen..Jump Speed Drills!

     6  views
    Make it Happen...Jump Speed Drills!
    0:35

    Make it Happen...Jump Speed Drills!

     5  views
    IST Health Tip of the Day...Dynamic Warmup for Better Performance!
    6:21

    IST Health Tip of the Day...Dynamic Warmup for Better Performance!

     15  views
    IST Health Tip of the Day, Dynamic Warm up for Better Performance!
    6:21

    IST Health Tip of the Day, Dynamic Warm up for Better Performance!

    Make it Happen! Back and Shoulder Day at IST
    1:08

    Make it Happen! Back and Shoulder Day at IST

     6  views
    Make it Happen! Back and Shoulder Day at IST
    1:08

    Make it Happen! Back and Shoulder Day at IST

     2  views
    IST Health Tip of the Day..Fightability or Escapeability!
    12:37

    IST Health Tip of the Day..Fightability or Escapeability!

     15  views
    IST Health Tip of the Day..Escapeability or Fightability?
    12:37

    IST Health Tip of the Day..Escapeability or Fightability?

     3  views
    Make it Happen! Assisted Vertical Jump!
    0:23

    Make it Happen! Assisted Vertical Jump!

     13  views
    Make it Happen! Assisted Vertical Jump!
    0:23

    Make it Happen! Assisted Vertical Jump!

     3  views
    IST Health Tip of the Day! Summer Time Sun Exposure and the Benefits!
    14:33

    IST Health Tip of the Day! Summer Time Sun Exposure and the Benefits!

     19  views
    IST Health Tip of the Day!Summer Time Sun Exposure and the Benefits!
    14:33

    IST Health Tip of the Day!Summer Time Sun Exposure and the Benefits!

     2  views
    IST Health Tip of the Day...From the Kitchen,(SAD) Standard American Diet!!
    10:36

    IST Health Tip of the Day...From the Kitchen,(SAD) Standard American Diet!!

     32  views
    IST Health Tip of the Day! From the Kitchen, (SAD)Standard American Diet!!
    10:36

    IST Health Tip of the Day! From the Kitchen, (SAD)Standard American Diet!!

     1  view
    IST Health Tip of the Day! Fight/Flight or Rest Digest!
    10:02

    IST Health Tip of the Day! Fight/Flight or Rest Digest!

     5  views
    IST Health Tip of the Day! Flight -Fight or Rest-Digest!Which is Your Dominant System?
    10:02

    IST Health Tip of the Day! Flight -Fight or Rest-Digest!Which is Your Dominant System?

     1  view
    Make it Happen! Handstands Pauses!
    0:27

    Make it Happen! Handstands Pauses!

     15  views
    Handstand Pauses!
    0:27

    Handstand Pauses!

     1  view
    IST Health Tip of the Day! "My Drug of Choice"
    9:02

    IST Health Tip of the Day! "My Drug of Choice"

     8  views
Prev Next
Rumble logo