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    IST Health Tip of the Day! "My Drug of Choice"
    9:02

    IST Health Tip of the Day! "My Drug of Choice"

    IST Health Tip of the Day! Sleep-Diet-Exercise-Stress
    8:32

    IST Health Tip of the Day! Sleep-Diet-Exercise-Stress

     15  views
    IST Health Tip of the Day ! Sleep-Diet-Exercise-Stress
    8:32

    IST Health Tip of the Day ! Sleep-Diet-Exercise-Stress

     1  view
    John Rolls Jr routine
    1:05

    John Rolls Jr routine

     16  views
    IST Health Tip of the Day! Power-Strength-Tone-Stretch, An All In One Drill!
    5:49

    IST Health Tip of the Day! Power-Strength-Tone-Stretch, An All In One Drill!

     17  views
    Sports Training Drills for Lateral Movement and Reaction
    2:54

    Sports Training Drills for Lateral Movement and Reaction

     3  views
    IST Health Tip of the Day! Power-Strength-Tone-Stretch, An All In One Drill!
    5:49

    IST Health Tip of the Day! Power-Strength-Tone-Stretch, An All In One Drill!

     1  view
    Make it Happen! Upper Body Power Circuit
    6:04

    Make it Happen! Upper Body Power Circuit

     34  views
    Make it Happen..... Upper Body Circuit Day!
    6:04

    Make it Happen..... Upper Body Circuit Day!

     4  views
    IST Health Tip of the Day! Who Should Not Fast?
    5:08

    IST Health Tip of the Day! Who Should Not Fast?

     4  views
    IST Health Tip of the Day! Who Should Not Fast?
    5:08

    IST Health Tip of the Day! Who Should Not Fast?

     1  view
    Make it Happen...Abdominal Core Circuit Training Program!
    4:03

    Make it Happen...Abdominal Core Circuit Training Program!

     4  views
    Make it Happen.......Core Abdominal Training Circuit!!
    4:03

    Make it Happen.......Core Abdominal Training Circuit!!

     1  view
    Make it Happen! Sports Performance Drills
    4:04

    Make it Happen! Sports Performance Drills

     13  views
    Make it Happen! Sports Training Drills
    4:04

    Make it Happen! Sports Training Drills

     5  views
    IST Health Tip of the Day! Elevated Cholesterol! Is There a Problem?
    18:07

    IST Health Tip of the Day! Elevated Cholesterol! Is There a Problem?

     33  views
    IST Health Tip of the Day...Elevated Cholesterol! Is there a Problem?
    18:07

    IST Health Tip of the Day...Elevated Cholesterol! Is there a Problem?

     20  views
    IST Health Tip of the Day....No Time to Exercise?
    8:41

    IST Health Tip of the Day....No Time to Exercise?

     16  views
    IST Health Tip of the Day! Is Aging a Disease?
    8:53

    IST Health Tip of the Day! Is Aging a Disease?

     22  views
    IST Health Tip of the Day! Aging is a Disease?
    8:53

    IST Health Tip of the Day! Aging is a Disease?

     11  views
    Go For a Hike!
    3:21

    Go For a Hike!

     3  views
    IST health tip of the day..... Squeeze the Trigger!
    12:07

    IST health tip of the day..... Squeeze the Trigger!

     2  views
    Cardio or Strength Training...Which is best for Fat Loss and Muscle Tone?
    11:23

    Cardio or Strength Training...Which is best for Fat Loss and Muscle Tone?

     2  views
    IST Health of the Day.....Circuit Training for All!
    3:53

    IST Health of the Day.....Circuit Training for All!

     4  views
    Happy New Year!
    9:00

    Happy New Year!

     1  view
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