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    Diet or Exercise?
    5:40

    Diet or Exercise?

     38  views
    Are you sensitive to certain foods?
    2:34

    Are you sensitive to certain foods?

     18  views 1 comment
    Fight or Flight v Rest Digest!
    2:08

    Fight or Flight v Rest Digest!

     24  views 1 comment
    Bobby-Pete Challenge!
    0:54

    Bobby-Pete Challenge!

     31  views 1 comment
    Bobby-Pete Challenge
    0:54

    Bobby-Pete Challenge

     19  views
    Bear Butte Hike Near Sturgis, SD
    5:16

    Bear Butte Hike Near Sturgis, SD

     44  views
    My After Church Workout Today!
    1:46

    My After Church Workout Today!

     29  views
    Forever Well Senior Games!
    1:40

    Forever Well Senior Games!

     30  views 2 comments
    Earn your Carbohydrates!
    2:16

    Earn your Carbohydrates!

     32  views 4 comments
    Optimize Weight Loss and Muscle Gain...Avoid Metabolic Compensation!
    3:34

    Optimize Weight Loss and Muscle Gain...Avoid Metabolic Compensation!

     47  views
    Micro-Workouts for the Busy Person
    5:00

    Micro-Workouts for the Busy Person

     51  views
    Health Tip of the Day! Recipe for Optimal Health in 2025!
    4:50

    Health Tip of the Day! Recipe for Optimal Health in 2025!

     74  views 1 comment
    Spearfish Canyon Hike
    1:39

    Spearfish Canyon Hike

     31  views 1 comment
    Make it Happen! I will design a custom program for you!
    5:17

    Make it Happen! I will design a custom program for you!

     33  views 1 comment
    Hiked up to Buzzard's Roost!
    0:22

    Hiked up to Buzzard's Roost!

     14  views
    Make it Happen....Log Splitting!
    0:25

    Make it Happen....Log Splitting!

     35  views
    Make it Happen! Kick Fighting for Fitness
    1:08

    Make it Happen! Kick Fighting for Fitness

     3  views
    Make it Happen!
    2:18

    Make it Happen!

     20  views
    IST Warehouse Liquidation Sale, March 2nd, 8am-12pm
    3:30

    IST Warehouse Liquidation Sale, March 2nd, 8am-12pm

     183  views
    Make it Happen....Jump Rope, Cardio/Power Circuit
    9:18

    Make it Happen....Jump Rope, Cardio/Power Circuit

     41  views 1 comment
    Make it Happen "build muscle-lose fat-slow the aging process"
    4:37

    Make it Happen "build muscle-lose fat-slow the aging process"

     29  views
    IST Health Tip of the Day ​ Prescription of Excellent Health for 2024!
    5:43

    IST Health Tip of the Day ​ Prescription of Excellent Health for 2024!

     10  views
    IST Health Tip of the Day....Holiday Health Tips
    4:08

    IST Health Tip of the Day....Holiday Health Tips

     14  views
    IST Health tip of the Day......Micro Workouts to Save Time and Gain Strength!
    7:09

    IST Health tip of the Day......Micro Workouts to Save Time and Gain Strength!

     32  views
    IST Health Tip of the Day....Why Crawl to Build Strength?
    4:07

    IST Health Tip of the Day....Why Crawl to Build Strength?

     15  views
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