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    IST Health Tip of the Day....Holiday Health Tips
    4:08

    IST Health Tip of the Day....Holiday Health Tips

     14  views
    IST Health tip of the Day......Micro Workouts to Save Time and Gain Strength!
    7:09

    IST Health tip of the Day......Micro Workouts to Save Time and Gain Strength!

     32  views
    IST Health Tip of the Day....Why Crawl to Build Strength?
    4:07

    IST Health Tip of the Day....Why Crawl to Build Strength?

     15  views
    Make it Happen! Striking for Speed-Strength-Muscle Building!
    6:15

    Make it Happen! Striking for Speed-Strength-Muscle Building!

     25  views
    Make it Happen! Farmer's Walk Carry's to Build Universal-Kinetic Strength
    5:00

    Make it Happen! Farmer's Walk Carry's to Build Universal-Kinetic Strength

     30  views
    Make it Happen! The Benefit of Carrying Heavy Implements!
    4:25

    Make it Happen! The Benefit of Carrying Heavy Implements!

     15  views
    67th Birthday in the Badlands of South Dakota
    3:40

    67th Birthday in the Badlands of South Dakota

     38  views
    IST Health Tip of the Day...Genetic DNA Testing!
    4:16

    IST Health Tip of the Day...Genetic DNA Testing!

     6  views
    IST Health Tip of the Day...Gene DNA Testing!
    4:16

    IST Health Tip of the Day...Gene DNA Testing!

    Make it Happen! Cord Exercises to Build Strength!
    3:05

    Make it Happen! Cord Exercises to Build Strength!

     5  views
    IST Health Tip of the Day. "Compound Exercises"
    4:41

    IST Health Tip of the Day. "Compound Exercises"

     9  views
    IST Health Tip of the Day. "Compound Exercises"
    4:41

    IST Health Tip of the Day. "Compound Exercises"

     1  view
    Make it Happen....Shoulder-Back-Striking Circuit!
    2:31

    Make it Happen....Shoulder-Back-Striking Circuit!

     112  views
    Make it Happen! Shoulder-Back Striking- Circuit!
    2:31

    Make it Happen! Shoulder-Back Striking- Circuit!

     1  view
    Make it Happen! Peg Board Training for Strength!
    4:01

    Make it Happen! Peg Board Training for Strength!

     22  views
    Roberto's Top 5 Exercises!
    18:23

    Roberto's Top 5 Exercises!

     7  views
    Make it Happen! Peg Board Training for Strength!
    4:01

    Make it Happen! Peg Board Training for Strength!

     6  views
    Roberto's Top Five Exercises!
    18:23

    Roberto's Top Five Exercises!

     1  view
    Make it Happen! Jump Rope-Kettlebell Circuit
    3:48

    Make it Happen! Jump Rope-Kettlebell Circuit

     18  views
    Make it happen, Cord Exercises to Build Strength!
    3:05

    Make it happen, Cord Exercises to Build Strength!

     1  view
    Compound Sledgehammer Exercises!
    0:56

    Compound Sledgehammer Exercises!

     5  views
    IST Health Tip of the Day..What is the Right Program for Me?
    11:34

    IST Health Tip of the Day..What is the Right Program for Me?

     5  views
    Summer Sports Performance Training for Summer 2023
    1:09

    Summer Sports Performance Training for Summer 2023

     6  views
    Make it Happen! Jump Rope-Weight Training Circuit
    6:50

    Make it Happen! Jump Rope-Weight Training Circuit

     13  views
    Make it Happen! Interval Sprint Circuit to Elevate Metabolic Health and Performance
    5:06

    Make it Happen! Interval Sprint Circuit to Elevate Metabolic Health and Performance

     10  views
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