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    Make it Happen....Use Fighting Sticks for Power,Tone,Strength, and Endurance!!!!
    5:12

    Make it Happen....Use Fighting Sticks for Power,Tone,Strength, and Endurance!!!!

     1  view
    Make it Happen....Back-Butt-Leg Training!!!!
    5:14

    Make it Happen....Back-Butt-Leg Training!!!!

     20  views
    Make it Happen! Medicine Ball Clean and Press
    0:50

    Make it Happen! Medicine Ball Clean and Press

     25  views
    Make it Happen...Hamstring Leg Curls!
    3:49

    Make it Happen...Hamstring Leg Curls!

     23  views
    IST Health Tip of the Day! 6 Tips to Curb Food Cravings!
    9:05

    IST Health Tip of the Day! 6 Tips to Curb Food Cravings!

     13  views
    Make it Happen...Butt and Leg Development!!!
    3:50

    Make it Happen...Butt and Leg Development!!!

     22  views
    Make it Happen....Butt and Leg Development!
    3:50

    Make it Happen....Butt and Leg Development!

     14  views
    Make it Happen! Kick your way to a Rock Hard Body!
    4:46

    Make it Happen! Kick your way to a Rock Hard Body!

     5  views
    IST Health Tip of the Day! What Fitness Bucket do you fit into?
    9:58

    IST Health Tip of the Day! What Fitness Bucket do you fit into?

     18  views
    Make it Happen! Upper Body Power Routine
    3:40

    Make it Happen! Upper Body Power Routine

     37  views
    Make it Happen! Obstacle Course with Runs
    3:02

    Make it Happen! Obstacle Course with Runs

     12  views
    IST Health Tip of Day....Power or Aerobics?
    11:20

    IST Health Tip of Day....Power or Aerobics?

     31  views
    IST Health Tip of the Day! Power or Aerobics?
    11:20

    IST Health Tip of the Day! Power or Aerobics?

     5  views
    Make it Happen! A Day at the IST Gym!
    3:54

    Make it Happen! A Day at the IST Gym!

     13  views
    IST Health Tip of the Day...Holiday Health Tips!
    7:07

    IST Health Tip of the Day...Holiday Health Tips!

     5  views
    make it Happen! Multi-Directional Stretching for the Hips, Back, and Shoulders!
    5:21

    make it Happen! Multi-Directional Stretching for the Hips, Back, and Shoulders!

     13  views
    Make it Happen--Med Ball training for Speed, Agility, and Muscle Building!
    5:52

    Make it Happen--Med Ball training for Speed, Agility, and Muscle Building!

     24  views
    Make it Happen--Med Ball training for Speed, Agility, and Muscle Building!
    5:52

    Make it Happen--Med Ball training for Speed, Agility, and Muscle Building!

     4  views
    Make it Happen! Speed and Jump Drills to Enhance Athleticism and Muscle Building!
    5:04

    Make it Happen! Speed and Jump Drills to Enhance Athleticism and Muscle Building!

     10  views
    IST Health Tip of the Day! Post Thanksgiving Workout Session!
    4:38

    IST Health Tip of the Day! Post Thanksgiving Workout Session!

     10  views
    Make it Happen! Speed and Jump Drills to Improve Muscle Building and Athleticism!
    5:04

    Make it Happen! Speed and Jump Drills to Improve Muscle Building and Athleticism!

     1  view
    IST health tip of the day! Why is Core Strength So Important?
    8:52

    IST health tip of the day! Why is Core Strength So Important?

     9  views
    IST health tip of day! Define Core Strength?
    8:52

    IST health tip of day! Define Core Strength?

     1  view
    IST Health Tip of the Day..Ice bathing for Fat Loss?
    8:34

    IST Health Tip of the Day..Ice bathing for Fat Loss?

     10  views
    IST Health Tip of the Day! ICE Baths for fat loss?
    8:34

    IST Health Tip of the Day! ICE Baths for fat loss?

     2  views
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