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    South Dakota Scenery!
    2:05

    South Dakota Scenery!

     16  views
    IST Health Tip of the Day! Is Aging Chronological or Metabolically Related?
    10:44

    IST Health Tip of the Day! Is Aging Chronological or Metabolically Related?

     2  views
    IST Health Tip of the Day! Is Age Chronological or Metabolically Related?
    10:44

    IST Health Tip of the Day! Is Age Chronological or Metabolically Related?

     18  views
    IST Health Tip of the Day.....Training Young High School Athletes!
    11:57

    IST Health Tip of the Day.....Training Young High School Athletes!

     5  views
    IST Health Tip of the Day....Meeting the Exercise Needs of your High School Athletes!
    11:57

    IST Health Tip of the Day....Meeting the Exercise Needs of your High School Athletes!

     2  views
    IST Health Tip of the Day,Attitude!!!!!
    8:50

    IST Health Tip of the Day,Attitude!!!!!

     2  views
    IST Health Tip of the Day...Attitude!
    8:50

    IST Health Tip of the Day...Attitude!

     1  view
    Make it Happen...Build Those Legs Up!!
    2:56

    Make it Happen...Build Those Legs Up!!

     8  views
    Make it Happen....Build those Legs!
    2:56

    Make it Happen....Build those Legs!

     1  view
    IST Health Tip of the Day! Why Can't I Lose the Excess.... Even With Exercising
    7:34

    IST Health Tip of the Day! Why Can't I Lose the Excess.... Even With Exercising

     5  views
    IST Health Tip of the Day! Why Can't I Lose the Excess.... Even With Exercising?
    7:34

    IST Health Tip of the Day! Why Can't I Lose the Excess.... Even With Exercising?

     3  views
    Make it Happen! Unstable Pushups to Build!
    3:31

    Make it Happen! Unstable Pushups to Build!

     8  views
    Make it Happen! Unstable Pushups to Build!
    3:31

    Make it Happen! Unstable Pushups to Build!

     1  view
    Why is Insulin So Important to Our Health and Performance?
    7:33

    Why is Insulin So Important to Our Health and Performance?

     3  views
    IST Health Tip of the Day! Why is Insulin So Important to Our Health and Human Performance!
    7:33

    IST Health Tip of the Day! Why is Insulin So Important to Our Health and Human Performance!

    Make it Happen! Wall Squats for Leg Strength and Muscle Tone!
    4:56

    Make it Happen! Wall Squats for Leg Strength and Muscle Tone!

     11  views
    Make It Happen Wall Squats for Ultimate Leg Strength and Muscle Tone
    4:56

    Make It Happen Wall Squats for Ultimate Leg Strength and Muscle Tone

     3  views
    Make it Happen! Multi-Plane Upper Torso Circuit
    4:14

    Make it Happen! Multi-Plane Upper Torso Circuit

     19  views
    Make it Happen! Multi-Plane Upper Torso Circuit
    4:14

    Make it Happen! Multi-Plane Upper Torso Circuit

     1  view
    Body Weight Exercise Program
    0:11

    Body Weight Exercise Program

     3  views
    Make it Happen! Body Weight Exercises for Everyone!
    1:23

    Make it Happen! Body Weight Exercises for Everyone!

     18  views
    Make it happen! Body Weight Routine!
    1:23

    Make it happen! Body Weight Routine!

    IST Health Tip of the Day! Body Weight Exercises for Muscle Tone, Fat Loss, and Metabolic Health!
    7:14

    IST Health Tip of the Day! Body Weight Exercises for Muscle Tone, Fat Loss, and Metabolic Health!

     12  views
    IST Health tip of the day! Body Weight Exercising to Muscle Tone!
    7:14

    IST Health tip of the day! Body Weight Exercising to Muscle Tone!

    Make It Happen! Explosive Acceleration and Deceleration!
    5:06

    Make It Happen! Explosive Acceleration and Deceleration!

     4  views
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