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sam1982c

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    Kettle bell work
    0:50

    Kettle bell work

     2  views
    Body weight Calisthenics HIIT sampler
    0:58

    Body weight Calisthenics HIIT sampler

    Db Leg Workout
    0:59

    Db Leg Workout

    Barbell RDL & Pull ups
    0:45

    Barbell RDL & Pull ups

     1  view
    Barbell and DB work
    0:59

    Barbell and DB work

     2  views
    Core work for the win!
    0:49

    Core work for the win!

     1  view
    Ab slider work
    0:35

    Ab slider work

     1  view
    Moving plank jacks
    0:16

    Moving plank jacks

     1  view
    Triple switch hold
    0:20

    Triple switch hold

     3  views
    Chest shredder
    0:50

    Chest shredder

     3  views
    2 Kettle Bell Squat Combos
    1:07

    2 Kettle Bell Squat Combos

     2  views
    Db HIIT Combo
    1:23

    Db HIIT Combo

     1  view
    Gorilla moves!
    0:54

    Gorilla moves!

     1  view
    Barbell Power clean, Barbell RDL
    0:47

    Barbell Power clean, Barbell RDL

     1  view
    3 types of Kettle Bell
    1:05

    3 types of Kettle Bell

     3  views
    Calisthenic Crusher!
    0:27

    Calisthenic Crusher!

     4  views
    KB Swing Variations
    0:37

    KB Swing Variations

     1  view
    Kettle Bell swing switch
    0:21

    Kettle Bell swing switch

     1  view
    DB Full body workout
    0:44

    DB Full body workout

     9  views
    KB complex
    0:37

    KB complex

     2  views
    8 Count Push Ups
    0:23

    8 Count Push Ups

     2  views
    Barbell/ Bodyweight combo!!
    0:53

    Barbell/ Bodyweight combo!!

     2  views
    EMOM!!!
    0:52

    EMOM!!!

     1  view
    300 yd Shuttle Run
    3:11

    300 yd Shuttle Run

     1  view
    Dads of the world unite!
    0:58

    Dads of the world unite!

     8  views 1 comment
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