sergeantmatcscs

sergeantmatcscs

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    20240219 Day 680 Part-3 - Meal Prep & A Word on Food QUANTITY
    1:54

    20240219 Day 680 Part-3 - Meal Prep & A Word on Food QUANTITY

     20  views
    20240219 Day 680 Part-2 - Abs, Lower Back & Mobility
    1:00

    20240219 Day 680 Part-2 - Abs, Lower Back & Mobility

     24  views
    20240219 Day 680 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,
    1:00

    20240219 Day 680 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

     1  view
    20240218 Day 679 Part-3 - FAQs: “I’m traveling and my hotel has dumbbells, What can I do?”
    6:08

    20240218 Day 679 Part-3 - FAQs: “I’m traveling and my hotel has dumbbells, What can I do?”

     55  views
    20240218 Day 679 Part-2 - Abs & Posterior Chain/Legs
    1:00

    20240218 Day 679 Part-2 - Abs & Posterior Chain/Legs

     10  views
    20240218 Day 679 Part-1 - The Rubicon Primaris
    1:00

    20240218 Day 679 Part-1 - The Rubicon Primaris

     2  views
    20240217 Day 678 Part-4 - FAQs: “I’ve locked in good habits. What supplements should I take?”
    5:13

    20240217 Day 678 Part-4 - FAQs: “I’ve locked in good habits. What supplements should I take?”

     12  views
    20240217 Day 678 Part-3 - FAQs: “I want to lose some weight. What supplements should I buy if any?
    2:50

    20240217 Day 678 Part-3 - FAQs: “I want to lose some weight. What supplements should I buy if any?

     12  views
    20240217 Day 678 Part-3 - FAQs: “I want to lose some weight. What supplements should I buy if any?
    2:50

    20240217 Day 678 Part-3 - FAQs: “I want to lose some weight. What supplements should I buy if any?

     16  views
    20240217 Day 678 Part-3 - FAQs: “I want to lose some weight. What supplements should I buy if any?
    2:50

    20240217 Day 678 Part-3 - FAQs: “I want to lose some weight. What supplements should I buy if any?

     12  views
    20240217 Day 678 Part-2 - Post-Conditioning Abs & Lower Back
    1:00

    20240217 Day 678 Part-2 - Post-Conditioning Abs & Lower Back

     3  views
    20240217 Day 678 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,
    1:01

    20240217 Day 678 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

     2  views
    Self-Efficacy. A Personal Journey
    0:58

    Self-Efficacy. A Personal Journey

     2  views
    20240216 Day 677 Part-1 - LifeFitness Bike Conditioning, Toes to Bar
    1:00

    20240216 Day 677 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

     9  views
    20240215 Day 676 Part-2 - Pulling
    1:00

    20240215 Day 676 Part-2 - Pulling

     4  views
    20240215 Day 676 Part-1 - LifeFitness Bike Conditioning, Toes to Bar
    1:00

    20240215 Day 676 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

     6  views
    20240215 Day 676 Part-3 - Putting Concepts Together: A Sample Client Calorie and Macro Calculation
    9:57

    20240215 Day 676 Part-3 - Putting Concepts Together: A Sample Client Calorie and Macro Calculation

     4  views
    20240214 Day 675 Part-4 - Growth fundamentals: More Protein AND Carbs
    7:36

    20240214 Day 675 Part-4 - Growth fundamentals: More Protein AND Carbs

     9  views
    20240214 Day 675 Part-3 - FAQs: “How should I structure my lifting?”
    1:00

    20240214 Day 675 Part-3 - FAQs: “How should I structure my lifting?”

     9  views
    20240214 Day 675 Part-1 - LifeFitness Bike Conditioning, Toes to Bar
    1:00

    20240214 Day 675 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

     6  views
    20240214 Day 675 Part-2 - Pressing (Chest & Tri’s)
    1:00

    20240214 Day 675 Part-2 - Pressing (Chest & Tri’s)

     9  views
    20240213 Day 674 Part-1 - LifeFitness Bike Conditioning, Toes to Bar
    1:00

    20240213 Day 674 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

     5  views
    20240212 Day 673 Part-1 - LifeFitness Bike, Toes to Bar
    1:00

    20240212 Day 673 Part-1 - LifeFitness Bike, Toes to Bar

     2  views
    20240211 Day 672 Part-3 - FAQs: “I want to work out but I don’t want to get too bulky.” Part-1
    3:46

    20240211 Day 672 Part-3 - FAQs: “I want to work out but I don’t want to get too bulky.” Part-1

     6  views
    20240211 Day 672 Part-4 - FAQs: “I want to work out but I don’t want to get too bulky.” Part-2
    3:11

    20240211 Day 672 Part-4 - FAQs: “I want to work out but I don’t want to get too bulky.” Part-2

     14  views
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