sergeantmatcscs

sergeantmatcscs

44 Followers
    Pre-Fatigued Strength-Skill Work for the Tactical Athlete
    3:00
    DAY 907 Lifetime Bike PR!!
    0:59
    On Results, Reward and Expectations Management
    8:35
    Day 906 Morning Conditioning
    0:59
    Day 905 Post-Conditioning SMOL Workout
    0:59
    Is FASTING the ONLY way this works? 🤔
    8:20
    Day 904, Monday
    0:59
    Sunday Funday Pressing & Accessories
    0:59
    Getting STRONG to get BIG
    7:24
    Day 902 Lower Body Small Workout
    0:59
    Strength training basics
    9:45
    Simple grocery shopping heuristics
    8:11
    Exercise, health & disease prevention
    9:38
    No “tricks,” “hacks,” or “gimmicks”
    7:57
    Like fat loss, it comes in waves
    7:41
    Day 898 Small-Ish Workout
    0:59
    Engage more fibers for more growth
    8:31
    Pork!!
    0:59
    Revolutionize your Conditioning!! 🚴🏿‍♂️
    9:57
    Day 896 Pressing & Accessories
    0:59
    Day 895 Part-2 Full 20-Set Pulling & Accessories Session
    0:59
    On protein distribution strategy
    8:17
    Day 894 Part-2 Post Conditioning Knee-Support SMOL Workout
    0:59
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