sergeantmatcscs

sergeantmatcscs

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    FAQ: what is your single favorite leg exercise? (Day 1241)
    1:29

    FAQ: what is your single favorite leg exercise? (Day 1241)

     11  views 2 comments
    FAQ: What matters more for fat loss, exercise or diet? (Day 1240)
    1:29

    FAQ: What matters more for fat loss, exercise or diet? (Day 1240)

     18  views
    FAQ: How do you avoid knee pain from your high conditioning volume? (Day 1239)
    1:29

    FAQ: How do you avoid knee pain from your high conditioning volume? (Day 1239)

     21  views 1 comment
    New Achievement Unlocked!!! 100km on the Assault Bike!!! (TD 1238)
    1:27

    New Achievement Unlocked!!! 100km on the Assault Bike!!! (TD 1238)

     18  views 1 comment
    A new distance milestone!! 90km on the Assault Bike!! (TD 1237)
    1:30

    A new distance milestone!! 90km on the Assault Bike!! (TD 1237)

     15  views
    FAQ: How much mobility work, if any is enough? (TD 1236)
    1:29

    FAQ: How much mobility work, if any is enough? (TD 1236)

     17  views
    FAQ: What movements besides deadlifts are good to include in (upper) back training? (Day 1235)
    1:00

    FAQ: What movements besides deadlifts are good to include in (upper) back training? (Day 1235)

     21  views 1 comment
    FAQ: What are some criteria for effective exercise selection? (DAY 1234)
    1:29

    FAQ: What are some criteria for effective exercise selection? (DAY 1234)

     10  views
    FAQ: What matters more, specific exercises or hard training? (Day 1233)
    1:29

    FAQ: What matters more, specific exercises or hard training? (Day 1233)

     6  views
    Sunday Funday! More Hotel Peloton Training! (Day 1232)
    1:29

    Sunday Funday! More Hotel Peloton Training! (Day 1232)

     13  views 1 comment
    Stay-Cation training on the hotel Peloton (Day 1231)
    1:29

    Stay-Cation training on the hotel Peloton (Day 1231)

     17  views 1 comment
    Strength training after a fasted 50-Miler (Day 1230)
    1:29

    Strength training after a fasted 50-Miler (Day 1230)

     30  views 1 comment
    FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-4 (Day 1229)
    1:29

    FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-4 (Day 1229)

     14  views
    Training Vlog Update: New 60k PR!! Time and Calories!! (Day 1228)
    1:30

    Training Vlog Update: New 60k PR!! Time and Calories!! (Day 1228)

     12  views
    FAQ: How can you still make strength gains while maintaining a higher Cardio volume? (Day 1227)
    1:29

    FAQ: How can you still make strength gains while maintaining a higher Cardio volume? (Day 1227)

     13  views
    FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-3 (Day 1226)
    1:29

    FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-3 (Day 1226)

     9  views
    Training Vlog Update! The Week of the Grandfather! 7 X 70 Kilometers! (Day 1225)
    1:29

    Training Vlog Update! The Week of the Grandfather! 7 X 70 Kilometers! (Day 1225)

     10  views
    FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-2 (Day 1224)
    1:29

    FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-2 (Day 1224)

     4  views
    FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-1 (Day 1223)
    1:29

    FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-1 (Day 1223)

     2  views
    FAQ: What are some leading Indicators of training and/or diet fatigue? (Day 1222)
    1:29

    FAQ: What are some leading Indicators of training and/or diet fatigue? (Day 1222)

     4  views
    Training Vlog Update. Bioenergetics Gone Wild!! 🤣🤣
    1:29

    Training Vlog Update. Bioenergetics Gone Wild!! 🤣🤣

    FAQ: What’s more effective? Hard Science or Bro Science? (Day 1220)
    1:29

    FAQ: What’s more effective? Hard Science or Bro Science? (Day 1220)

    FAQ: How do I manage fatigue on long, heavy workload days? (Day 1219)
    1:30

    FAQ: How do I manage fatigue on long, heavy workload days? (Day 1219)

    FAQ: Why is hamstring and calf training important? (Day 1218)
    1:29

    FAQ: Why is hamstring and calf training important? (Day 1218)

     2  views
    FAQ: What Exactly do We Mean by, “Good Genetics?” (Day 1217)
    1:29

    FAQ: What Exactly do We Mean by, “Good Genetics?” (Day 1217)

     16  views 1 comment
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