sergeantmatcscs

sergeantmatcscs

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    20240331 Day 721 Part-3 - Tonight’s Bbq Sauce!! - Killer Hogs!!
    1:00

    20240331 Day 721 Part-3 - Tonight’s Bbq Sauce!! - Killer Hogs!!

     1  view
    20240331 Day 721 Part-2 - Muscle Building Part-2: Exercise Selection & SFR
    8:05

    20240331 Day 721 Part-2 - Muscle Building Part-2: Exercise Selection & SFR

     14  views
    20240331 Day 721 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240331 Day 721 Part-1 - Precor Bike Conditioning, Toes to Bar

     9  views
    20240330 Day 720 Part-1 - Lifefitness Stepmill,
    1:00

    20240330 Day 720 Part-1 - Lifefitness Stepmill,

     1  view
    20240329 Day 719 Part-3 - Muscle Building 101: Rep Ranges
    9:17

    20240329 Day 719 Part-3 - Muscle Building 101: Rep Ranges

     13  views
    20240329 Day 719 Part-2 - Pulling!!
    1:00

    20240329 Day 719 Part-2 - Pulling!!

     2  views
    20240329 Day 719 Part-1 - The Long War, - LifeFitness Bike Conditioning, Toes to Bar
    1:00

    20240329 Day 719 Part-1 - The Long War, - LifeFitness Bike Conditioning, Toes to Bar

    20240328 Day 718 Part-2 - Spices and a word of caution on sugar content
    1:00

    20240328 Day 718 Part-2 - Spices and a word of caution on sugar content

     14  views
    20240328 Day 718 Part-1 - The Long War, - LifeFitness Bike Conditioning, Toes to Bar
    0:59

    20240328 Day 718 Part-1 - The Long War, - LifeFitness Bike Conditioning, Toes to Bar

     5  views
    20240327 Day 717 Part-2 - Chipotle Meal Prep
    7:41

    20240327 Day 717 Part-2 - Chipotle Meal Prep

     7  views
    20240327 Day 717 Part-1 - Lifefitness Stepmill, Toes to Bar
    1:00

    20240327 Day 717 Part-1 - Lifefitness Stepmill, Toes to Bar

     1  view
    20240326 Day 716 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,
    1:00

    20240326 Day 716 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

     8  views
    20240325 Day 715 Part-2 - Tonight’s Bbq Sauce!! - Kinders Hot Honey!!
    1:00

    20240325 Day 715 Part-2 - Tonight’s Bbq Sauce!! - Kinders Hot Honey!!

     1  view
    20240325 Day 715 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Toes to Bar
    1:00

    20240325 Day 715 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Toes to Bar

     2  views
    20240324 Day 714 Part-3 - Tonight’s Bbq Sauce!! - Stubbs Sticky Sweet!!
    1:00

    20240324 Day 714 Part-3 - Tonight’s Bbq Sauce!! - Stubbs Sticky Sweet!!

     3  views
    20240324 Day 714 Part-2 - “Pounds” and the Scale
    8:47

    20240324 Day 714 Part-2 - “Pounds” and the Scale

     3  views
    20240324 Day 714 Part-1 - Lifefitness Stepmill
    1:00

    20240324 Day 714 Part-1 - Lifefitness Stepmill

     6  views
    20240323 Day 713 Part-5 - Tonight’s Bbq Sauce!! - Rib Rack, Original!!
    1:00

    20240323 Day 713 Part-5 - Tonight’s Bbq Sauce!! - Rib Rack, Original!!

     5  views
    20240323 Day 713 Part-4 - Revisiting a useful diet “TRICK!!” 😁
    1:00

    20240323 Day 713 Part-4 - Revisiting a useful diet “TRICK!!” 😁

     6  views
    20240323 Day 713 Part-3 - Gymnastics
    1:00

    20240323 Day 713 Part-3 - Gymnastics

     32  views
    20240323 Day 713 Part-2 - Post-Conditioning Midsection
    1:01

    20240323 Day 713 Part-2 - Post-Conditioning Midsection

     5  views
    20240323 Day 713 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,
    1:00

    20240323 Day 713 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

     2  views
    20240322 Day 712 Part-4 - Post-Conditioning Pressing
    1:00

    20240322 Day 712 Part-4 - Post-Conditioning Pressing

     3  views
    20240322 Day 712 Part-3 - Post-Conditioning Midsection & Pressing Prep
    0:59

    20240322 Day 712 Part-3 - Post-Conditioning Midsection & Pressing Prep

     12  views
    20240322 Day 712 Part-2 - Pre-Conditioning Warmup & Mobility
    0:59

    20240322 Day 712 Part-2 - Pre-Conditioning Warmup & Mobility

     7  views
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