sergeantmatcscs

sergeantmatcscs

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    20240227 Day 688 Part-2 - Lunch & Meal Prep
    0:33

    20240227 Day 688 Part-2 - Lunch & Meal Prep

     3  views
    20240227 Day 688 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Abs & POs. Chain
    1:03

    20240227 Day 688 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Abs & POs. Chain

     10  views
    20240226 Day 687 Part-2 - Travel to KC (First Time)
    1:00

    20240226 Day 687 Part-2 - Travel to KC (First Time)

     4  views
    20240226 Day 687 Part-1 - The Rubicon Primaris, - PRECOR Bike Conditioning, 100x Toes to Bar
    1:00

    20240226 Day 687 Part-1 - The Rubicon Primaris, - PRECOR Bike Conditioning, 100x Toes to Bar

     9  views
    20240225 Day 686 Part-3 - The Power of Exercise
    1:00

    20240225 Day 686 Part-3 - The Power of Exercise

     6  views
    20240225 Day 686 Part-2 - Post-Conditioning Abs & Pressing
    1:01

    20240225 Day 686 Part-2 - Post-Conditioning Abs & Pressing

     10  views
    20240225 Day 686 Part-1 - Precor Bike Conditioning, - Firstborn Trials,
    1:01

    20240225 Day 686 Part-1 - Precor Bike Conditioning, - Firstborn Trials,

     7  views
    20240224 Day 685 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, 100x Toes to Bar
    1:00

    20240224 Day 685 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, 100x Toes to Bar

     17  views
    20240223 Day 684 Part-4 - Let’s talk about, “POUNDS” and the scale
    6:19

    20240223 Day 684 Part-4 - Let’s talk about, “POUNDS” and the scale

     11  views
    20240223 Day 684 Part-3 - Post-Conditioning Posterior Chain
    1:00

    20240223 Day 684 Part-3 - Post-Conditioning Posterior Chain

     18  views
    20240223 Day 684 Part-2 - Post-Conditioning Mobility & Abs
    1:01

    20240223 Day 684 Part-2 - Post-Conditioning Mobility & Abs

     11  views
    20240223 Day 684 Part-1 - LifeFitness Bike Conditioning,
    1:00

    20240223 Day 684 Part-1 - LifeFitness Bike Conditioning,

     5  views
    20240222 Day 683 Part-2 - Post-Conditioning Abs & Lower Back
    1:00

    20240222 Day 683 Part-2 - Post-Conditioning Abs & Lower Back

     16  views
    20240222 Day 683 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,
    1:01

    20240222 Day 683 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

     7  views
    20240221 Day 682 Part-2 - Post-Conditioning Abs & Pressing
    0:59

    20240221 Day 682 Part-2 - Post-Conditioning Abs & Pressing

     18  views
    20240221 Day 682 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,
    1:00

    20240221 Day 682 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

     1  view
    20240220 Day 681 Part-2 - Post Conditioning Back, Abs
    0:57

    20240220 Day 681 Part-2 - Post Conditioning Back, Abs

     11  views
    20240220 Day 681 Part-1 - LifeFitness Bike Conditioning, - 30Km/18.66Mi Distance Goal,
    0:55

    20240220 Day 681 Part-1 - LifeFitness Bike Conditioning, - 30Km/18.66Mi Distance Goal,

     7  views
    20240219 Day 680 Part-3 - Meal Prep & A Word on Food QUANTITY
    1:54

    20240219 Day 680 Part-3 - Meal Prep & A Word on Food QUANTITY

     18  views
    20240219 Day 680 Part-2 - Abs, Lower Back & Mobility
    1:00

    20240219 Day 680 Part-2 - Abs, Lower Back & Mobility

     23  views
    20240219 Day 680 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,
    1:00

    20240219 Day 680 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

     1  view
    20240218 Day 679 Part-3 - FAQs: “I’m traveling and my hotel has dumbbells, What can I do?”
    6:08

    20240218 Day 679 Part-3 - FAQs: “I’m traveling and my hotel has dumbbells, What can I do?”

     55  views
    20240218 Day 679 Part-2 - Abs & Posterior Chain/Legs
    1:00

    20240218 Day 679 Part-2 - Abs & Posterior Chain/Legs

     10  views
    20240218 Day 679 Part-1 - The Rubicon Primaris
    1:00

    20240218 Day 679 Part-1 - The Rubicon Primaris

     2  views
    20240217 Day 678 Part-4 - FAQs: “I’ve locked in good habits. What supplements should I take?”
    5:13

    20240217 Day 678 Part-4 - FAQs: “I’ve locked in good habits. What supplements should I take?”

     12  views
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