sergeantmatcscs

sergeantmatcscs

44 Followers
AllVideosShortsLiveAbout
    When “Cardio” becomes a muscle thing 💪🏾
    8:38

    When “Cardio” becomes a muscle thing 💪🏾

     6  views
    Lateral Thinking and The “Triage” Method
    9:59

    Lateral Thinking and The “Triage” Method

     4  views
    How to keep what you got easier
    5:14

    How to keep what you got easier

    Fiber!! An often underutilized nutritional tool
    5:25

    Fiber!! An often underutilized nutritional tool

     2  views
    How Much Conditioning/Cardio Should I be Doing? 🤔
    6:45

    How Much Conditioning/Cardio Should I be Doing? 🤔

     134  views
    Pain Is A Gift 🎁
    6:42

    Pain Is A Gift 🎁

     1  view
    Protein!! How much per meal? 🤔
    7:13

    Protein!! How much per meal? 🤔

    Maintenance Periods & Meal Prep
    7:51

    Maintenance Periods & Meal Prep

     3  views
    Yes you can, but it’s not as great as you might think
    5:56

    Yes you can, but it’s not as great as you might think

     3  views
    Sleep Quality Matters!!
    6:14

    Sleep Quality Matters!!

     4  views
    How do I know where to start?
    5:44

    How do I know where to start?

     11  views
    The “Father of Plyometrics”
    5:20

    The “Father of Plyometrics”

     9  views
    Big Jim Williams
    6:04

    Big Jim Williams

     21  views 1 comment
    Exercise Variation
    6:45

    Exercise Variation

     22  views 1 comment
    Muscles!!💪🏾 How they Recover and Why That Matters
    8:06

    Muscles!!💪🏾 How they Recover and Why That Matters

     15  views
    Can A Diet Result in Micronutrient Deficiencies? 🤔
    6:49

    Can A Diet Result in Micronutrient Deficiencies? 🤔

     8  views
    On Training Splits and Pat Casey
    7:07

    On Training Splits and Pat Casey

     12  views 1 comment
    Rest Day Nutrition: More Food, or Less? 🤔
    6:29

    Rest Day Nutrition: More Food, or Less? 🤔

     7  views
    Cutting with Carbs! YES, it’s a thing!
    9:31

    Cutting with Carbs! YES, it’s a thing!

     12  views
    Massing: Managing Expectations
    5:09

    Massing: Managing Expectations

     33  views
    Pulling With Pain
    4:07

    Pulling With Pain

     17  views
    More Carb Talk: FRUCTOSE!!
    6:58

    More Carb Talk: FRUCTOSE!!

     14  views
    Basic Workout Design: Today’s Pressing
    3:30

    Basic Workout Design: Today’s Pressing

     20  views
    Why IS my Testosterone Low? Questions to ask BEFORE hopping on TRT
    5:22

    Why IS my Testosterone Low? Questions to ask BEFORE hopping on TRT

     5  views
    All about Carbs!!
    6:00

    All about Carbs!!

     6  views 1 comment
Prev Next
Rumble logo