sergeantmatcscs

sergeantmatcscs

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    20240523 Day 774 Part-1 - LifeFitness Bike,
    1:00

    20240523 Day 774 Part-1 - LifeFitness Bike,

     118  views
    20240522 Day 773 Part-2 - Post-Conditioning Pressing
    2:46

    20240522 Day 773 Part-2 - Post-Conditioning Pressing

     7  views
    20240522 Day 773 Part-1 - “The Grandfather’s Gifts,”
    3:18

    20240522 Day 773 Part-1 - “The Grandfather’s Gifts,”

    20240521 Day 772 Part-3 - The Fecundity of Life!
    1:02

    20240521 Day 772 Part-3 - The Fecundity of Life!

     4  views
    20240521 Day 772 Part-2 - Post-Conditioning Pulling
    0:59

    20240521 Day 772 Part-2 - Post-Conditioning Pulling

     3  views
    20240521 Day 772 Part-1 - LifeFitness Bike,
    1:00

    20240521 Day 772 Part-1 - LifeFitness Bike,

     40  views
    20240520 Day 771 Part-1 - Lifefitness Stepmill Conditioning & Abs,
    0:59

    20240520 Day 771 Part-1 - Lifefitness Stepmill Conditioning & Abs,

     5  views
    20240519 Day 770 Part-1 - Sunday’s Conditioning & Cluster Sets
    5:01

    20240519 Day 770 Part-1 - Sunday’s Conditioning & Cluster Sets

    20240518 Day 769 Part-3 - Flexibility & Mobility
    9:11

    20240518 Day 769 Part-3 - Flexibility & Mobility

     5  views
    20240518 Day 769 Part-2 - Post-Conditioning Pressing
    1:00

    20240518 Day 769 Part-2 - Post-Conditioning Pressing

     4  views
    20240518 Day 769 Part-1 - LifeFitness Bike,
    0:59

    20240518 Day 769 Part-1 - LifeFitness Bike,

     1  view
    20240517 Day 768 Part-3 - Training With Intent
    5:02

    20240517 Day 768 Part-3 - Training With Intent

     8  views
    20240517 Day 768 Part-2 - Stress Management
    1:00

    20240517 Day 768 Part-2 - Stress Management

     9  views
    20240517 Day 768 Part-1 - Lifefitness Stepmill,
    1:00

    20240517 Day 768 Part-1 - Lifefitness Stepmill,

     5  views
    20240516 Day 767 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning, Abs
    1:00

    20240516 Day 767 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning, Abs

     5  views
    20240515 Day 766 Part-2 - Post-Conditioning Abs & Back
    1:00

    20240515 Day 766 Part-2 - Post-Conditioning Abs & Back

     6  views
    20240515 Day 766 Part-1 - Conditioning & Mobility
    1:00

    20240515 Day 766 Part-1 - Conditioning & Mobility

     1  view
    20240514 Day 765 Part-2 - Post-Conditioning Lower Body
    1:00

    20240514 Day 765 Part-2 - Post-Conditioning Lower Body

     18  views
    20240514 Day 765 Part-1 - “The Grandfather’s Gifts,”
    1:00

    20240514 Day 765 Part-1 - “The Grandfather’s Gifts,”

     3  views
    20240513 Day 764 Part-1 - Lifefitness Stepmill,
    1:00

    20240513 Day 764 Part-1 - Lifefitness Stepmill,

     1  view
    20240512 Day 763 Part-2 - Post-Conditioning Pressing (Chest & Triceps)
    2:07

    20240512 Day 763 Part-2 - Post-Conditioning Pressing (Chest & Triceps)

     14  views
    20240512 Day 763 Part-1 - Lifefitness Stepmill Conditioning,
    2:45

    20240512 Day 763 Part-1 - Lifefitness Stepmill Conditioning,

     4  views
    20240511 Day 762 Part-2 - Mobility & Gymnastics
    1:00

    20240511 Day 762 Part-2 - Mobility & Gymnastics

     13  views
    20240511 Day 762 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning
    1:00

    20240511 Day 762 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning

     5  views
    20240510 Day 761 Part-1 - LifeFitness Bike,
    1:00

    20240510 Day 761 Part-1 - LifeFitness Bike,

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