20240515 Day 766 Part-1 - Conditioning & Mobility

20240515 Day 766 Part-1
-
Conditioning & Mobility
-
Lifefitness Stepmill
-
“The Pain Glove,”
-
3+ Miles/6750+ Steps Distance Goal,
-
Level-15 Setting/123 Steps Per Minute Pace,
-
60:00 Minutes/1-Hour Time Goal,
-
60:00 Total Time,
-
123 Steps Per Minute x 60:00 = 7380 Total Steps,
-
610Kcal @30:00 Minutes x 2 = 1220Kcal Total,
-
Distance/Time Goal: Attained
-
After Split Squats yesterday I’m a bit tight so after the Stepmill I did some site-specific rolling before doing a bit of mobility prior to lifting.
-
Link 🔗 to my video on “Choosing Exercises & Stimulus to Fatigue Ratio” 👇🏾👇🏾👇🏾
-
https://youtu.be/1AWbCUzoACo?si=xcIWLVs-WiuxS1Qf
-
Link 🔗 to my video on “Sets, Training Splits & Maximum Recoverable Volume” 👇🏾👇🏾👇🏾
-
https://youtu.be/17HZnrShD0E?si=AKX2P-6pwZZMrvCU
-
Link 🔗 to my video on “Load & Volume Considerations” 👇🏾👇🏾👇🏾
-
https://youtu.be/LymNHPPBULo?si=qa5QhAZYgGw1Dn2N
-
Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
-
https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
-
Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
-
https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW
-
Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
-
https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #youtube #shortsvideo #work #travel #training #trend #shorts #shortsfeed #video #workout #food #short #life #bike #gym #cardio #mobility #motivational #40k #weightloss #lifestyle #muscle #mobility #trending #strength #motivation #bodybuilding #fitness