shannonbeshortrunultra

shannonbeshortrunultra

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    Winter Trail Run
    0:19

    Winter Trail Run

     28  views 1 comment
    Lacking motivation to train during the winter?
    1:25

    Lacking motivation to train during the winter?

     18  views
    End of the Week Check-In!
    0:26

    End of the Week Check-In!

     18  views 1 comment
    How I train for ultramarathons with such a busy schedule
    2:25

    How I train for ultramarathons with such a busy schedule

     32  views 1 comment
    Welcome to Runner Burnout 101
    2:01

    Welcome to Runner Burnout 101

     43  views
    Mental health benefits of running and exercise
    0:31

    Mental health benefits of running and exercise

     31  views
    This is how I run 100 miles without getting a blister in 5 steps
    0:55

    This is how I run 100 miles without getting a blister in 5 steps

     46  views 1 comment
    There's no need to beat yourself up over a "bad" run.
    0:26

    There's no need to beat yourself up over a "bad" run.

     28  views
    This one's for the runners who REFUSE TO live in fear of failure
    0:29

    This one's for the runners who REFUSE TO live in fear of failure

     24  views
    What do your race goals look like?
    1:03

    What do your race goals look like?

     21  views
    Come see some Fall and Halloween decorations with me on my run!
    1:38

    Come see some Fall and Halloween decorations with me on my run!

     23  views
    Oil Creek 100 (2025)
    5:12

    Oil Creek 100 (2025)

     14  views
    Random Run Chat: Part of my Oil Creek 100 miler plan
    6:21

    Random Run Chat: Part of my Oil Creek 100 miler plan

     23  views 1 comment
    Reminder for post-race: Rest, reflect, goals
    2:18

    Reminder for post-race: Rest, reflect, goals

     62  views
    One simple way to improve self-esteem as a runner ✨🧠✨
    2:28

    One simple way to improve self-esteem as a runner ✨🧠✨

     55  views
    Laurel Highlands Ultra 2025
    7:07

    Laurel Highlands Ultra 2025

     48  views 1 comment
    How I'm Working with a New Ultarunning Client
    9:10

    How I'm Working with a New Ultarunning Client

     55  views 1 comment
    Working with an ultrarunner for several months now
    6:33

    Working with an ultrarunner for several months now

     43  views
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