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    Slō Moments | Breathe Properly : A Gentle Reset for Your Nervous System
    0:39

    Slō Moments | Breathe Properly : A Gentle Reset for Your Nervous System

     11  views
    Slō Thoughts | Just This One Life
    1:06

    Slō Thoughts | Just This One Life

     2  views 1 comment
    Slō Movements | You're Holding Tension You Didn't Even Notice
    0:28

    Slō Movements | You're Holding Tension You Didn't Even Notice

     20  views 1 comment
    Slō Moments | Just 30 Seconds to Feel - Nervous System Reset
    0:41

    Slō Moments | Just 30 Seconds to Feel - Nervous System Reset

     13  views 1 comment
    Slō Thoughts | Talk to Yourself Like You Matter - A Self-Kindness Practice
    1:06

    Slō Thoughts | Talk to Yourself Like You Matter - A Self-Kindness Practice

     3  views
    Slō Movements | Ground Yourself in 60 Seconds | 5-4-3-2-1 De-Stress Ritual
    1:14

    Slō Movements | Ground Yourself in 60 Seconds | 5-4-3-2-1 De-Stress Ritual

     2  views
    Slō Thoughts | Mindful Monday - The Power of Now
    1:00

    Slō Thoughts | Mindful Monday - The Power of Now

     3  views
    Dear Me: Repression
    0:33

    Dear Me: Repression

     4  views
    Self-Care Reminder | Tired Before You Even Start?
    0:47

    Self-Care Reminder | Tired Before You Even Start?

     10  views
    Motivation Monday | Fresh Start Inspiration
    0:23

    Motivation Monday | Fresh Start Inspiration

     19  views 1 comment
    Self-Care Reminder | Time or Better Boundaries?
    0:23

    Self-Care Reminder | Time or Better Boundaries?

     13  views
    Motivation Monday | Move with Presence
    0:32

    Motivation Monday | Move with Presence

     22  views
    Breathe Again - Gentle Flow | Slow Inhale, Longer Exhale for Calm
    6:00

    Breathe Again - Gentle Flow | Slow Inhale, Longer Exhale for Calm

     26  views 1 comment
    5 Minute Guided Meditation | Beginner Friendly
    6:47

    5 Minute Guided Meditation | Beginner Friendly

     50  views
    5 Minute Guided Breathing for Slō Start Sunday Reset
    0:41

    5 Minute Guided Breathing for Slō Start Sunday Reset

     42  views 1 comment
    Permission To Slow Down
    0:31

    Permission To Slow Down

     39  views
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