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weightsandplates

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    #104 - DON'T QUIT WHEN LIFTING GETS HARD
    41:41

    #104 - DON'T QUIT WHEN LIFTING GETS HARD

     28  views
    #103 - RESEARCH FOR MEATHEADS
    58:10

    #103 - RESEARCH FOR MEATHEADS

     41  views 1 comment
    #101 - LIFTING FAQ: COMMON F*CK UPS & HOW TO FIX THEM
    39:02

    #101 - LIFTING FAQ: COMMON F*CK UPS & HOW TO FIX THEM

     47  views 1 comment
    #100 – Truth About Starting in the Fitness Industry
    1:32:27

    #100 – Truth About Starting in the Fitness Industry

     28  views
    #99 – YOU'VE BEEN LIED TO ABOUT WOMEN AND YOUR ABS | MICHAEL SARTAIN
    1:47:32

    #99 – YOU'VE BEEN LIED TO ABOUT WOMEN AND YOUR ABS | MICHAEL SARTAIN

     37  views
    #102 - THE REAL REASON YOU’RE NOT STRONGER
    43:19

    #102 - THE REAL REASON YOU’RE NOT STRONGER

     27  views
    #98 - Shocking Truth About Muscle
    59:07

    #98 - Shocking Truth About Muscle

     23  views 1 comment
    #97 Barbells Work. Your Instagram Workout Doesn’t
    46:20

    #97 Barbells Work. Your Instagram Workout Doesn’t

     28  views 1 comment
    #96 - The Secret To Looking Like You Lift
    47:54

    #96 - The Secret To Looking Like You Lift

     20  views 1 comment
    #95 - Getting Stronger Makes Everything Better
    47:14

    #95 - Getting Stronger Makes Everything Better

     14  views
    #94 - How To ACTUALLY Build Muscle | Hari Fafutis, SSC
    1:04:28

    #94 - How To ACTUALLY Build Muscle | Hari Fafutis, SSC

     10  views 1 comment
    #93 - Training Like An Athlete v.s. Recreational Lifters
    1:38:01

    #93 - Training Like An Athlete v.s. Recreational Lifters

     14  views
    #92 - From The Globo Gym To Starting Strength
    1:10:14

    #92 - From The Globo Gym To Starting Strength

     8  views
    #91 - Truth About Upper Body Training
    38:52

    #91 - Truth About Upper Body Training

     10  views
    #90 - From Crossfit To Starting Strength Coach | Gretchen Geist SSC
    52:51

    #90 - From Crossfit To Starting Strength Coach | Gretchen Geist SSC

     6  views
    #89 - New Year, New Goals: Removing Your Limitations
    56:37

    #89 - New Year, New Goals: Removing Your Limitations

     6  views
    #88 - It's Time to Rethink Body Fat
    1:28:14

    #88 - It's Time to Rethink Body Fat

     22  views 1 comment
    #87 - Thanksgiving: Time to Gain or Restrain?
    44:20

    #87 - Thanksgiving: Time to Gain or Restrain?

     9  views
    #86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake
    1:23:37

    #86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake

     9  views
    #85 - The Illusion of Safety
    59:27

    #85 - The Illusion of Safety

     31  views 1 comment
    #84 - Why You Need to Understand Advanced Programming
    55:32

    #84 - Why You Need to Understand Advanced Programming

     30  views
    #83 - The Risks of Weight Gain for Strength Training
    1:06:56

    #83 - The Risks of Weight Gain for Strength Training

     39  views 1 comment
    #82 - Testosterone, TRT, and You
    1:09:29

    #82 - Testosterone, TRT, and You

     72  views 1 comment
    #81 - Strength Training for the Obese Trainee
    58:21

    #81 - Strength Training for the Obese Trainee

     38  views
    #80 - Does Upper Body Really Need More Volume?
    1:01:11

    #80 - Does Upper Body Really Need More Volume?

     18  views
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