yogawithkatharine

yogawithkatharine

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    NEVER go a day without doing these 4 mobility movements ⬆️
    0:25

    NEVER go a day without doing these 4 mobility movements ⬆️

     32  views 1 comment
    Do THESE everyday for a strong, mobile body ⬆️
    0:20

    Do THESE everyday for a strong, mobile body ⬆️

     61  views 3 comments
    Stretch hacks I WISH I knew as a beginner ⬆️
    0:25

    Stretch hacks I WISH I knew as a beginner ⬆️

     31  views 1 comment
    Tight hamstrings? You NEED this routine
    0:28

    Tight hamstrings? You NEED this routine

     20  views
    Weak hips? Do THIS to stregnthen them
    0:17

    Weak hips? Do THIS to stregnthen them

     17  views 1 comment
    Want next-level hips? Do THIS advanced routine
    0:21

    Want next-level hips? Do THIS advanced routine

     21  views
    Use dumbbells to get flexible
    0:16

    Use dumbbells to get flexible

     4  views
    Tight Hips? You NEED THIS
    0:18

    Tight Hips? You NEED THIS

     30  views
    Tight Shoulders? You NEED THIS routine
    0:24

    Tight Shoulders? You NEED THIS routine

     14  views
    Your body NEEDS THIS
    0:10

    Your body NEEDS THIS

     41  views 1 comment
    Never go a day without THESE hip movements ⬆️
    0:23

    Never go a day without THESE hip movements ⬆️

     49  views
    Only got 1 minute to move? Do THIS routine!
    0:15

    Only got 1 minute to move? Do THIS routine!

     38  views
    Level Up Your Flexibility With THIS Wall Routine
    0:15

    Level Up Your Flexibility With THIS Wall Routine

     15  views
    Do THESE 3 stretches EVERY morning to feel 10 years younger @coachjordanpt
    0:17

    Do THESE 3 stretches EVERY morning to feel 10 years younger @coachjordanpt

     13  views 1 comment
    Beginner vs Advanced Stretching
    0:12

    Beginner vs Advanced Stretching

     15  views
    Want next level hip mobility? You need THIS advanced routine ⬆️
    0:16

    Want next level hip mobility? You need THIS advanced routine ⬆️

     26  views
    NEVER go a day without these movements
    0:15

    NEVER go a day without these movements

     44  views
    5 Best Morning Stretches
    0:20

    5 Best Morning Stretches

     47  views
    Red Light Therapy is the BEST
    0:25

    Red Light Therapy is the BEST

     24  views
    EVERYONE Can Touch Their Toes!
    1:11

    EVERYONE Can Touch Their Toes!

     18  views
    Eccentric Hamstring Routine for REAL Flexibility
    0:16

    Eccentric Hamstring Routine for REAL Flexibility

     27  views
    You WONT Believe THIS!
    0:39

    You WONT Believe THIS!

     24  views
    This AMAZING fitness tool is in EVERY House!
    0:29

    This AMAZING fitness tool is in EVERY House!

     12  views
    MASTER your Bone Density with this Routine!
    0:15

    MASTER your Bone Density with this Routine!

     21  views
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