yogawithkatharine

yogawithkatharine

27 Followers
    NEVER go a day without doing these 4 mobility movements ⬆️
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    Do THESE everyday for a strong, mobile body ⬆️
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    Stretch hacks I WISH I knew as a beginner ⬆️
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    Tight hamstrings? You NEED this routine
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    Weak hips? Do THIS to stregnthen them
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    Want next-level hips? Do THIS advanced routine
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    Use dumbbells to get flexible
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    Tight Hips? You NEED THIS
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    Tight Shoulders? You NEED THIS routine
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    Your body NEEDS THIS
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    Never go a day without THESE hip movements ⬆️
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    Only got 1 minute to move? Do THIS routine!
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    Level Up Your Flexibility With THIS Wall Routine
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    Do THESE 3 stretches EVERY morning to feel 10 years younger @coachjordanpt
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    Beginner vs Advanced Stretching
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    NEVER go a day without these movements
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    5 Best Morning Stretches
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    Red Light Therapy is the BEST
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    EVERYONE Can Touch Their Toes!
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    Eccentric Hamstring Routine for REAL Flexibility
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    You WONT Believe THIS!
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    This AMAZING fitness tool is in EVERY House!
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    MASTER your Bone Density with this Routine!
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