yogawithkatharine

yogawithkatharine

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    This AMAZING fitness tool is in EVERY House!
    0:29

    This AMAZING fitness tool is in EVERY House!

     12  views
    MASTER your Bone Density with this Routine!
    0:15

    MASTER your Bone Density with this Routine!

     21  views
    NEVER Miss these Movements!
    0:15

    NEVER Miss these Movements!

     99  views 1 comment
    Red Light Therapy is Essential
    0:33

    Red Light Therapy is Essential

     40  views
    FINALLY Loosen Your Hips!
    0:47

    FINALLY Loosen Your Hips!

     55  views
    5 Minute Flexibility Routine
    0:19

    5 Minute Flexibility Routine

     66  views
    Do THIS strength and balance routine essential for mobility
    0:19

    Do THIS strength and balance routine essential for mobility

     49  views
    Ginger Tea Recipe for Inflammation
    0:16

    Ginger Tea Recipe for Inflammation

     46  views 1 comment
    DON'T Stretch before you do THESE Movements
    0:23

    DON'T Stretch before you do THESE Movements

     72  views
    Worst thing you could do for your mobility!
    0:13

    Worst thing you could do for your mobility!

     41  views
    Couples Powerful Hip Routine
    0:20

    Couples Powerful Hip Routine

     29  views
    Stabilize and Mobilize your SPINE!
    0:20

    Stabilize and Mobilize your SPINE!

     23  views
    10 Million Views!!! Squat Hacks to answer you questions!
    0:25

    10 Million Views!!! Squat Hacks to answer you questions!

     32  views
    Feeling Stuck with Flexibility?
    1:19

    Feeling Stuck with Flexibility?

     24  views
    Knee Workout for Injury Prevention
    0:22

    Knee Workout for Injury Prevention

     26  views
    Five Minute Movement Routine
    1:26

    Five Minute Movement Routine

     29  views
    Belly FULL Stretches for the Holidays
    1:21

    Belly FULL Stretches for the Holidays

     24  views
    Fun, Flowy, Spinal hip routine for mobility
    0:20

    Fun, Flowy, Spinal hip routine for mobility

     16  views
    Weak HIPS? DO THIS!
    0:45

    Weak HIPS? DO THIS!

     43  views 1 comment
    5 Daily Yoga Poses
    0:35

    5 Daily Yoga Poses

     28  views
    5 Minute Stretch Routine For Busy Professionals
    0:28

    5 Minute Stretch Routine For Busy Professionals

     20  views
    HIP Flexor Routine for Longevity
    0:23

    HIP Flexor Routine for Longevity

     27  views
    MUST Try Hamstring Stretch Routine
    0:28

    MUST Try Hamstring Stretch Routine

     18  views
    Strengthen Your HAMMIES
    0:16

    Strengthen Your HAMMIES

     18  views
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