yogawithkatharine

yogawithkatharine

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    Belly FULL Stretches for the Holidays
    1:21

    Belly FULL Stretches for the Holidays

     24  views
    Fun, Flowy, Spinal hip routine for mobility
    0:20

    Fun, Flowy, Spinal hip routine for mobility

     16  views
    Weak HIPS? DO THIS!
    0:45

    Weak HIPS? DO THIS!

     43  views 1 comment
    5 Daily Yoga Poses
    0:35

    5 Daily Yoga Poses

     28  views
    5 Minute Stretch Routine For Busy Professionals
    0:28

    5 Minute Stretch Routine For Busy Professionals

     20  views
    HIP Flexor Routine for Longevity
    0:23

    HIP Flexor Routine for Longevity

     27  views
    MUST Try Hamstring Stretch Routine
    0:28

    MUST Try Hamstring Stretch Routine

     18  views
    Strengthen Your HAMMIES
    0:16

    Strengthen Your HAMMIES

     18  views
    Drastically Improve Your Flexibility
    0:23

    Drastically Improve Your Flexibility

     17  views
    Dynamic Hip Mobility for Next Level
    0:21

    Dynamic Hip Mobility for Next Level

     18  views
    Hamstring and Low Back Release
    0:20

    Hamstring and Low Back Release

     22  views
    Essential Neck Routine for Tightness
    0:21

    Essential Neck Routine for Tightness

     13  views
    Watch this Routine to Overcome Tightness
    1:00

    Watch this Routine to Overcome Tightness

     15  views
    Find your WHY for Staying Healthy
    0:11

    Find your WHY for Staying Healthy

     27  views
    Powerful Shoulder Range of Motion Routine
    0:24

    Powerful Shoulder Range of Motion Routine

     16  views 1 comment
    Doctor and Yoga Instructor Ankle Mobility Routine
    0:21

    Doctor and Yoga Instructor Ankle Mobility Routine

     31  views
    Powerful Glute Strengthening Routine
    0:18

    Powerful Glute Strengthening Routine

     47  views
    The Only HIP Mobility Routine you Need
    0:17

    The Only HIP Mobility Routine you Need

     26  views
    Couples Stretch Routine from Dr. of Physical Therapy and Yoga Instructor
    0:21

    Couples Stretch Routine from Dr. of Physical Therapy and Yoga Instructor

     15  views 1 comment
    TOP 5 Morning Exercises
    0:16

    TOP 5 Morning Exercises

     21  views 1 comment
    3 Reasons Why Your at Home Practice is NOT Working
    0:05

    3 Reasons Why Your at Home Practice is NOT Working

     27  views 1 comment
    Standing CAT/COW Movement Routine
    0:45

    Standing CAT/COW Movement Routine

     28  views 1 comment
    Strengthen Your GLUTES the Right Way
    0:16

    Strengthen Your GLUTES the Right Way

     30  views
    DON'T Make this mistake...
    0:10

    DON'T Make this mistake...

     51  views
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