yogawithkatharine

yogawithkatharine

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    30 minute MUST DO flexibility routine
    33:35

    30 minute MUST DO flexibility routine

     29  views 2 comments
    30 minute MUST DO mobility movement routine
    30:56

    30 minute MUST DO mobility movement routine

     27  views 1 comment
    Your Ankles Are Holding You Back - Do THIS to Free Them
    11:12

    Your Ankles Are Holding You Back - Do THIS to Free Them

     25  views 1 comment
    Do THIS to Unlock Your Hips and Instantly Move Better
    17:47

    Do THIS to Unlock Your Hips and Instantly Move Better

     39  views 1 comment
    5 Stretches Your Body Needs EVERY Morning
    11:08

    5 Stretches Your Body Needs EVERY Morning

     10  views
    3 Moves Your Body Is BEGGING You To Do (Undo Lost Mobility)
    5:03

    3 Moves Your Body Is BEGGING You To Do (Undo Lost Mobility)

     48  views
    You don't Need a 1 hour Pilates Classes to get toned!
    2:44

    You don't Need a 1 hour Pilates Classes to get toned!

     25  views
    3 Mental Blocks That Keep Most People Stiff And Immobile
    2:54

    3 Mental Blocks That Keep Most People Stiff And Immobile

     19  views
    South African vs. Southerner What's it Called
    2:42

    South African vs. Southerner What's it Called

     19  views 1 comment
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