yogawithkatharine

yogawithkatharine

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    3 Reasons Why Your at Home Practice is NOT Working
    0:05

    3 Reasons Why Your at Home Practice is NOT Working

     18  views 1 comment
    Standing CAT/COW Movement Routine
    0:45

    Standing CAT/COW Movement Routine

     18  views 1 comment
    Strengthen Your GLUTES the Right Way
    0:16

    Strengthen Your GLUTES the Right Way

     20  views
    DON'T Make this mistake...
    0:10

    DON'T Make this mistake...

     42  views
    HOW do People Not Know This
    0:40

    HOW do People Not Know This

     30  views 1 comment
    De-Influence Yourself from The MATRIX
    0:30

    De-Influence Yourself from The MATRIX

     16  views
    South African vs. Southerner What's it Called
    2:42

    South African vs. Southerner What's it Called

     10  views 1 comment
    EVERYONE Should be Doing These Movements
    0:18

    EVERYONE Should be Doing These Movements

     27  views
    You're WRONG If you Think These Things
    0:09

    You're WRONG If you Think These Things

     16  views 1 comment
    NEVER Make This Mistake!!!
    0:13

    NEVER Make This Mistake!!!

     18  views
    I NEED Answers???!!!
    0:18

    I NEED Answers???!!!

     23  views
    Push Up Your Way to a STEEL Upper BODY
    0:14

    Push Up Your Way to a STEEL Upper BODY

     21  views
    Never Make This STRETCH Mistake
    0:09

    Never Make This STRETCH Mistake

     22  views 1 comment
    The Solution to Tight Hamstrings
    0:05

    The Solution to Tight Hamstrings

     22  views
    How To Get Flexible Hamstrings
    0:47

    How To Get Flexible Hamstrings

     32  views 1 comment
    Fitness 'OUTS' for 2025
    0:14

    Fitness 'OUTS' for 2025

     22  views
    NEVER Make These Mistakes!
    0:10

    NEVER Make These Mistakes!

     27  views
    MOVES You Can DO ANYWHERE!
    0:22

    MOVES You Can DO ANYWHERE!

     15  views
    Core EXERCISE for the Beginner
    0:24

    Core EXERCISE for the Beginner

     8  views
    GREAT Partner Stretches for your Relationship
    0:15

    GREAT Partner Stretches for your Relationship

     21  views
    KITCHEN Workout for the BUSY
    0:20

    KITCHEN Workout for the BUSY

     48  views 1 comment
    Repeat Daily with Your Partner
    0:07

    Repeat Daily with Your Partner

     24  views
    NO Excuse to NOT Move
    0:17

    NO Excuse to NOT Move

     17  views
    NEVER Do THIS to Achieve the SPLITS!
    1:27

    NEVER Do THIS to Achieve the SPLITS!

     23  views 2 comments
    DO This For Mobility
    0:10

    DO This For Mobility

     17  views 1 comment
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