yogawithkatharine

yogawithkatharine

27 Followers
    30 minute MUST DO mobility movement routine
    30:56
    Your Ankles Are Holding You Back - Do THIS to Free Them
    11:12
    Do THIS to Unlock Your Hips and Instantly Move Better
    17:47
    5 Stretches Your Body Needs EVERY Morning
    11:08
    3 Moves Your Body Is BEGGING You To Do (Undo Lost Mobility)
    5:03
    Do THIS to Unlock Your Hips and Instantly Move Better
    17:47
    5 Stretches Your Body Needs EVERY Morning
    11:08
    3 Moves Your Body Is BEGGING You To Do (Undo Lost Mobility)
    5:03
    You don't Need a 1 hour Pilates Classes to get toned!
    2:44
    3 Mental Blocks That Keep Most People Stiff And Immobile
    2:54
    South African vs. Southerner What's it Called
    2:42
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