How to Fix Bad Posture: Fix Your Hunchback

Bad posture can result in short term aches and pains, it can also cause long-term health issues. In this video, we're going to talk about how to fix bad posture "Hunchback Edition". We're going to look at what causes bad posture in general and I'm going to show you one example of an exercise that'll help you improve your hunchback posture. By the end of the video, you're going to know how to think about bad posture and how to choose good posture exercises to help yourself. Correcting bad posture takes patience and commitment.

Discover The Only Way to Fix Your Hunchback Posture For Good:
Hunchback Fix: https://uprighthealth.com/hunchback

Chapters:
00:00 Intro to bad posture - Hunchback
00:25 Good Posture vs. Bad Posture
01:20 Does genetics cause bad posture?
02:46 How do muscles affect posture?
03:28 What is Repeated Position Practice (RPP)?
05:15 Exercise to help fix hunchback posture
09:01 Helpful links / Outro

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UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy

Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

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UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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#BadPosture #HunchbackPosture #UprightHealth