How To Fix Your Hamstring Strain

If you've ever been walking or running and felt pain in the back of the leg, you may have pulled a hamstring. This video goes over hamstring pull symptoms, hamstring tear grading, hamstring pull recovery time, the exercises you need to do for hamstring recovery, and what to avoid.

0:00 Introduction
0:44 Hamstring pull symptoms
1:32 Hamstring pull recovery time
1:54 First steps for hamstring pull recovery
2:48 Standing range of motion exercises for Phase 1
3:34 Isometric hamstring exercises lying down
5:43 Core and hip strength exercises
6:28 Standing hamstring strength Phase 2
7:43 Hamstring strength exercises lying down Phase 2
8:40 Standing hamstring exercises
10:24 Eccentric hamstring exercises lying down

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