Dr. Kristie Ennis

Dr. Kristie Ennis

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    5 Minute Bicep And Shoulder Workout
    4:50

    5 Minute Bicep And Shoulder Workout

     71  views
    12 Minute Full Body Dumbbell Workout For Beginners
    12:36

    12 Minute Full Body Dumbbell Workout For Beginners

     91  views 2 comments
    5 Minute Seated Stretch And Core Strength
    5:00

    5 Minute Seated Stretch And Core Strength

     158  views
    Gentle 8 Minute Walking Workout
    8:40

    Gentle 8 Minute Walking Workout

     111  views 1 comment
    10 Minute Bursitis And Hip Pain Relief Workout
    9:48

    10 Minute Bursitis And Hip Pain Relief Workout

     75  views 2 comments
    10-Minute Gentle Pelvic Floor & Core Routine (Safe for Prolapse & Incontinence)
    10:18

    10-Minute Gentle Pelvic Floor & Core Routine (Safe for Prolapse & Incontinence)

     177  views 1 comment
    8 Minute Workout To Fix Pelvic Prolapse (Safe & Effective!)
    8:27

    8 Minute Workout To Fix Pelvic Prolapse (Safe & Effective!)

     130  views 1 comment
    Wall Pilates For Beginners
    6:34

    Wall Pilates For Beginners

     160  views 2 comments
    How Get Rid Of Morning Stiffness In 8 Minutes
    9:04

    How Get Rid Of Morning Stiffness In 8 Minutes

     179  views
    5 Minutes To Stronger Knees (Do This Daily!)
    5:55

    5 Minutes To Stronger Knees (Do This Daily!)

     143  views 1 comment
    Standing Pilates For Beginners (Improve Core Strength And Balance!)
    15:05

    Standing Pilates For Beginners (Improve Core Strength And Balance!)

     160  views 2 comments
    10 Minute Full Body Energy Boosting Chair Workout
    10:31

    10 Minute Full Body Energy Boosting Chair Workout

     404  views 1 comment
    6-Minute Gentle Mobility for Hamstrings, Quads, & Hip Flexors
    5:50

    6-Minute Gentle Mobility for Hamstrings, Quads, & Hip Flexors

     329  views 1 comment
    8 Minute Inner Thigh And Quad Workout At Home- No Equipment Needed!
    8:15

    8 Minute Inner Thigh And Quad Workout At Home- No Equipment Needed!

     312  views 6 comments
    7 Minute Morning Mobility Exercises That Can Be Done In Bed
    6:28

    7 Minute Morning Mobility Exercises That Can Be Done In Bed

     370  views 2 comments
    Gentle 10 Minute Stretch Routine For The Lower Body- Without Leaving Your Bed!
    6:53

    Gentle 10 Minute Stretch Routine For The Lower Body- Without Leaving Your Bed!

     300  views 1 comment
    Top 5 Exercises For Head And Neck Pain- Get Relief Fast!
    5:07

    Top 5 Exercises For Head And Neck Pain- Get Relief Fast!

     234  views
    10 Minute Simple Exercises For Balance And Stability- No Equipment Needed!
    10:30

    10 Minute Simple Exercises For Balance And Stability- No Equipment Needed!

     310  views 1 comment
    5 Best Plantar Fasciitis Exercises- Stretch AND Strength!
    4:51

    5 Best Plantar Fasciitis Exercises- Stretch AND Strength!

     377  views 2 comments
    5 Core Strengthening Exercises To Fix Your Low Back Pain
    8:11

    5 Core Strengthening Exercises To Fix Your Low Back Pain

     45.3K  views 27 comments
    Ultimate Hand, Wrist, and Forearm Strength: Top 10 Home Exercises
    5:51

    Ultimate Hand, Wrist, and Forearm Strength: Top 10 Home Exercises

     225  views
    Stronger Shoulders: 7 Exercises For Mobility And Strength
    5:39

    Stronger Shoulders: 7 Exercises For Mobility And Strength

     617  views 2 comments
    5 Exercise Errors Exposed
    7:19

    5 Exercise Errors Exposed

     545  views 1 comment
    15 minute whole body stretch you can do everyday
    14:41

    15 minute whole body stretch you can do everyday

     614  views 1 comment
    5 glute exercises to build glutes when you can’t lift heavy weights
    6:28

    5 glute exercises to build glutes when you can’t lift heavy weights

     522  views
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