Name: Stretch All The Calf Muscles
Uploaded: 2021-07-22T18:00:05+00:00
Duration: 21 s
Description: There are 2 muscles in the calf that need to be stretched: the gastrocnemius and the soleus. Oftentimes, we only stretch the gastroc. Getting both stretched can help ankle, foot, and knee pain. #short

4 years ago

There are 2 muscles in the calf that need to be stretched: the gastrocnemius and the soleus. Oftentimes, we only stretch the gastroc. Getting both stretched can help ankle, foot, and knee pain.
#shorts
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