Two Tricks to Get More Flexible with Shane of GotROM.com

I chat with Shane Dowd of GotROM.com. We discuss Shane's journey as a weightlifter to flexibility guru. We talk about one training trick that helps him stay flexible AND strong. And we talk about how he will achieve his goal of becoming a top level senior-age olympian. 🏃

CHAPTERS
00:00 Introducing Shane Dowd - Flexibility Coach
01:21 Shane's Flexibility Training background
03:22 How Meditation Can Help You Improve Flexibility
06:45 A Trick to Improve Flexibility for Weightlifters
18:59 The FAI Fix Program for Hip Impingement Sufferers
22:48 Shane's Long-term Life Goals
24:03 Closing

HELPFUL LINKS
🌏Shane's site: https://www.GotROM.com
🎥Watch this video: https://youtu.be/KAul3V3G8m4
💪Donate to support this channel: https://paypal.me/uprighthealth
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com

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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Shane Dowd of GotROM.com is the co-creator of the FAI Fix program. He and Matt sit down to chat about how to improve flexibility, meditation, hip impingement, and their long term goals for fitness as they age.

#Flexibility #ShaneDowd #UprightHealth