How to Stretch Hip Flexors the Right Way

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3 years ago
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Tight hip flexors? Learn how to release hip flexors fast, safely, and effectively.

CHAPTERS
00:00-Inro
00:46-Standing
02:42-Kneeling
04:36-Programming
05:33 How to stretch wrong
06:47 Closing

HELPFUL LINKS
🎥Quad and Hip Flexor Stretch: https://www.youtube.com/watch?v=OQr-yE86AHk
💪Donate to support this channel: https://paypal.me/uprighthealth
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info

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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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At Upright Health we give you strategies and research to get your life back. 

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Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Learn how to stretch tight hip flexors properly. You'll learn how to do a standing psoas stretch and a kneeling psoas stretch. You'll also learn how to release your psoas and iliacus with flexibility exercises that also build strength. If your psoas and iliacus need release, these hip flexor exercises will help you!

#ReleasePsoas #HipFlexorStretch #UprightHealth

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