5 Movements To Do Every Night

Feel better through the night and when you wake up by doing these 5 moves.
1. 0:00 Intro
2. 0:19 Figure 4 rock to hamstring
3. 1:29 Cross leg rotation
4. 2:52 Happy baby rock
5. 3:36 Side lying rotation
6. 4:48 Reclined butterfly

All of these can be done right in bed so you can drift off to a peaceful, comfortable sleep:)

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