Touch Your Toes Today - 2 Exercises You Need

Want to learn how to stretch to touch your toes? In this video, learn stretches to touch your toes TODAY. In this video you'll learn the proper form for hamstring stretching plus two exercises that will fix your tight hamstrings and blast through the stiffness that stops you from touching your toes.

CHAPTERS
00:00 Intro
00:45 The reason why you cannot touch your toes
03:03 Loading the muscles
04:02 The correct form when touching your toes
06:19 Quick Self-test
06:44 Exercise 1
09:29 Exercise 2
13:50 Programming
14:59 Some daily ideas to help you touch your toes
17:56 Closing

HELPFUL LINKS
🎥Asian Squat - 3 Exercises You Need:
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At Upright Health we give you strategies and research to get your life back. 

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Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
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ABOUT THIS VIDEO
If you have stiff hamstrings, you probably can't touch your toes. To get more flexible to touch your toes, you need to strengthen your hip flexors and learn how to stretch your hamstrings properly. This video will show you how to stretch to touch your toes.

#TouchYourToes #TightHamstrings #UprightHealth