Why You Should Use Sourdough (Reason 5 of 9)

Number five... reasons why you might want to use sourdough... the process of sourdough reduces the carb count in flour!

You see... the organisms inside the sourdough starter eat the sugars and starches in flour. And this changes the impact that sourdough bread has on your blood sugar levels.

We categorize this impact as high, medium, or low glycemic index. And sourdough can move a bread from high glycemic index to low glycemic index. It's remarkable! 👏🏻

I've also seen research that suggests that the acids in sourdough can have a beneficial impact on blood sugar levels, too.

That was number five... be sure to subscribe and follow for the rest of the reasons.

And if you'd like instructions... how to make your own sourdough starter... you can get it going in just five minutes! Click the link below and I'll send you a free download. https://traditionalcookingschool.com/thwh