How to Fix Knots Between Shoulder Blades

Learn how to get rid of knots between your shoulder blades. I'll show you simple shoulder exercises that release knots between your blades. These are especially helpful when massage for your knots doesn't work!

CHAPTERS
00:00 Intro
00:57 Massaging your shoulder blades
04:36 Cause of Knots
05:22 Scapula Retractions
07:33 Bent-over Flys
10:57 Goal Post
13:45 Dumbbell Rows
17:11 Programming
18:04 Closing

HELPFUL LINKS
🎥Fix Shoulder Tension without Massage: https://www.youtube.com/watch?v=nn_vHBb9t8w
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👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease
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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Massage for knots between your shoulder blades often doesn't work. Stretching for knots between shoulder blades often doesn't work. In this video, you'll learn how to release the tension between shoulder blades and fix your shoulder blade knots with simple home exercises.

#FixShoulderTension #KnotsBetweenShoulderBlades #UprightHealth