The Worst Thing for Hip Pain (+ Hip Exercises to Do Instead)

Don't make this major hip pain mistake. It's literally the worst thing for hip pain and will guarantee your hip pain will get worse. Plus, I want to show you a simple follow along workout to strengthen your hips! These hip exercises are all standing and do not require crouching or squatting to the floor at all!

CHAPTERS
00:00 Intro
00:44 The worst thing to do if you have hip pain
04:48 Exercise 1 - Outer Hips
07:07 Exercise 2 - Hip Extension
08:21 Exercise 3 - Hip Flexion
10:11 Exercise 4 - Forward Fold
12:39 Exercsie 5 - Inner Thighs
14:32 Programming
15:22 Closing

HELPFUL LINKS
🎥Weak Hips Workout https://www.youtube.com/watch?v=1lHkZQHUU-I
💪Donate to support this channel: https://paypal.me/uprighthealth
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
The biggest hip pain mistake people make is to rest too much. If you rest too much, your hip pain will get worse. In this video you'll learn how to prevent hip pain and how to relieve hip pain with a simple follow along workout. The simplest hip pain fix is proper and varied exercise for your hips! This simple home workout for your hips requires no sitting or crouching. You do not have to get on the floor.

#FixHipPain #RelieveHipPain #HipPaiFix #UprightHealth