Name: Stretches To Improve Flexibility
Uploaded: 2021-05-11T18:00:01+00:00
Duration: 7 min 13 s
Description: After we reach the age of 30 (so young!) we start to lose elasticity in our ligaments, tendons, and muscles and joints lose mobility. It is possible to regain some of this with the right stretching an

4 years ago

After we reach the age of 30 (so young!) we start to lose elasticity in our ligaments, tendons, and muscles and joints lose mobility. It is possible to regain some of this with the right stretching and mobility.
This video goes head to toe to stretch the whole body quickly, and without equipment, to help improve flexibility throughout the entire body.
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