Best TMJ Treatment You Can Do On Your Own

Pain in the jaw is a pain in the butt!:) You probably know grinding your teeth doesn’t help, but did you know there are other options besides just a mouth guard?
When the massater (muscle in the face), temporalis (muscle in the head), and neck muscles are tight, pain and popping can also occur in the jaw.
This videos shows you how to release and stretch these muscles, and add some posture fixes, so you can feel better right away without leaving home:)

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