How to Fix Anterior Pelvic Tilt - Simple drill for APT + What causes anterior tilt in modern life?

Looking for an anterior pelvic tilt fix? Let's talk about how to fix anterior pelvic tilt. This simple at-home exercise will help you regain control over your pelvic tilt. In this video, you'll also learn why anterior pelvic tilt becomes such a problem in modern life. Once you identify the causes of anterior pelvic tilt in your life, you can fix your APT once and for all. This simple anterior tilt exercise will put you on the path to a neutral pelvis position.

Anterior tilt exercise demo starts at 4:40

Fixing anterior tilt is about more than stretching your hip flexors. Fixing APT is about more than just doing ab exercises. You need to do exercises to fix APT, but you also need to understand what causes anterior tilt in the first place. Once you understand the causes of anterior tilt, you can make lifestyle changes, do the right exercises for APT, and gradually you'll regain control of your pelvic tilt. This video explains some of the challenges to fixing anterior tilt AND shows you a simple exercise you can do anywhere to start to fix your anterior pelvic tilt.

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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