3 years ago

181

If the Asian Squat is achievable for everyone, why can't buff guys and strong dudes do it? Find out why powerlfters and bodybuilders often can't do the deep asian squat.

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At Upright Health we give you strategies and research to get your life back.

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Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

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ABOUT THIS VIDEO
If you're a weightlifter or powerlifter and you can't do the Asian squat (slav squat, primal squat, hindu squat, gardening squat, etc.), this video will explain why. To learn how to to the Asian squat, you have to understand that the deep Asian squatting is only achievable if you teach your muscles how to deal with the position. If you do not practice the Asian squat, you cannot do the Asian squat. Just like someone with no training will struggle to do a barbell squat, a muscular man with no practice cannot just do a deep Asian squat! If you think bone shapes or genetics play into the ability to do the Asian squat, make sure you watch the whole video.

#AsianSquat #SlavSquat #PrimalSquat #UprightHealth

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