Get better Hip Mobility When You Have Sore Hip Muscles - FAI and Hip Impingement

Learn how to alleviate tight and sore hip muscles. When doing hip mobility exercises with FAI, you are likely to experience hip soreness. What does hip soreness mean when you have FAI? How do you get better hip mobility when you have FAI and your muscles get super sore? Find out how to reduce tight and sore hips in this video.

Hip muscle soreness is a common complaint when doing hip exercises to avoid FAI surgery. Often, people think soreness in the hip muscles is a sign of damaging the hip joint. In reality, people are almost always experiencing discomfort in the hip muscles and their deep attachments.

All muscles will get sore and have temporary loss of extensibility after exercise. The hip muscles need to be gradually trained, massaged, rested, and coaxed into more length and strength. Just remember to Always Think Muscles. Adjust the intensity of your hip exercises to keep improving hip mobility.

Summary of research on FAI bone shapes: https://www.thefaifix.com/bones-dont-cause-fai-pain
Understand: Always Think Muscles: https://www.youtube.com/watch?v=9k_FtDK68_k
Nonsurgical DIY program for FAI/hip impingement: http://bit.ly/thefaifix
Healthy Hips 1: https://bit.ly/UHhips1

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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#SoreHipMuscles #HipImpingement #FAI #UprightHealth