Best Shoulder Exercises Safe For The Neck And Shoulder

In this video I go over the 5 best shoulder exercises, using dumbbells and bands, to safely strengthen the shoulder.
Too often, the anterior (front) deltoid gets worked and the rest of the shoulder muscles get neglected. Also, the upper trap muscle often gets used. These cause an imbalance and can lead to shoulder and neck injuries.
Check out how to safely build your shoulders with proper form:)

To get your resistance bands: https://amzn.to/30ozRR8

To support my YouTube channel:
https://www.patreon.com/join/1941677

To sign up for my newsletter:
https://www.drkristieennis.com

Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge

Disclaimer:
I am an Amazon Associate. Purchases you make with the Amazon affiliate links help support Dr Kristie Ennis Youtube channel. Thank you:)