Improve Forward Fold (Activate This Hidden Muscle!)

Struggling to improve your forward fold? If you want to touch your toes, this secret strategy will improve your forward fold drastically. Learn one simple exercise and one forward fold hack and you'll be touching toes in no time!

CHAPTERS
00:00 Intro
01:14 The Muscles
02:21 Activate with This Exercise
05:12 Use Inner Thighs in Toe Touch / Forward Fold
07:28 Programming
08:50 Closing

HELPFUL LINKS
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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Stretching your hamstrings for the forward fold doesn't always work. Sometimes you have to activate your inner thigh muscles to improve your forward fold flexibility. If you've struggled to touch your toes for years, this simple touch touch strategy may unlock your hip mobility so you can touch the floor!

#ForwardFold #TouchToes #UprightHealth