How To Squat Deeper - Improve Your Hip Mobility With This Adductor Exercise

Learn how to squat deeper. Trying to improve your squat hip mobility and you're wondering how to increase hip mobility? Should your knees go out when you squat? What are the long term consequences of the knees out cue when trying to squat deep? Learn how to correct hip muscle imbalances that come from going knees out and get a deeper squat with this video.

This video shows you an adductor exercise that gets you deeper in the squat. It strengthens your adductors which improves your hip mobility for the squat.

The most trendy squat cue on the internet for the last decade has been knees out. But if you follow this squat cue, you may end up with a shallow squat and limited hip mobility. The knees out cue neglects your adductor and creates a muscle imbalance that will cause hip issues.

By activating the adductors in your squat, you can improve your stability and mobility. You will balance your hip muscles for a deeper, smoother, and stronger squat.

Check out Healthy Hips 1: https://uprighthealth.com/healthy-hips
The FAI Fix: https://thefaifix.com

More deep squat videos:
https://youtu.be/ol6JXTgYAcw
https://youtu.be/r_npFmSDC6Y

----

UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy

Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

----

UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

#SquatDeeper #HipMobility #UprightHealth