Improve Your Balance In 5 Minutes At Home- And A Giveaway!

Balance is so important! Balance is a system that tends to decline as we get older but can definitely be worked on!
This video shows you the three positions, with variations, you need to work on as well as a hip strengthening exercise and calf stretch that are important in preventing falls.
AND... a super exciting giveaway! Pete's choice has generously given some balance pads to give away. Don't forget to give this video a thumbs up and tell me what movie my little dance is from to be eligible:)

To support my YouTube channel:
https://www.patreon.com/join/1941677

To sign up for my newsletter:
https://www.drkristieennis.com

Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge