Leg Strengthening Exercises for Hiking and Stairs

Save
3 years ago
92

These exercises will strengthen your legs for hiking and climbing stairs. These are beginner level leg strengthening exercises that you can use in a home leg workout.

CHAPTERS
00:00 Intro to Leg Strengthening Exercises
01:13 Step-ups
03:24 Single Leg Bent Knee Hinges
04:59 Bent Knee Calf Raises
06:17 Wide Squats
08:00 Programming
09:17 Tips for hikers
10:06 Closing

HELPFUL LINKS
🎥Weak Hips Follow Along Workout: https://www.youtube.com/watch?v=1lHkZQHUU-I
💪Donate to support this channel: https://paypal.me/uprighthealth
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
---
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

---
At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Build leg strength so you can hike and climb stairs with ease. These four lower body exercises will strengthen your knees, hips, and legs. You'll improve hip mobility and flexibility. You'll also strengthen your calves and prepare your body for the rigors of hiking and climbing stairs.

#LegStrength #HipMobility #UprightHealth

Loading comments...