Why You Shouldn't Exercise

If you're looking for reasons NOT to exercise, watch this video. 3 Reasons Why You Shouldn't Exercise: an explanation by a functional fitness and orthopedic exercise specialist.

CHAPTERS
00:00 Reasons Why You Shouldn't Exercise
00:03 Reason 1
00:48 Reason 2
01:38 Reason 3
04:12 Reasons Why You Should Exercise
07:00 Closing

HELPFUL LINKS
🎥Full Body Workout: https://www.youtube.com/watch?v=DxWhMm6jveI
📖 Book Recommendation-Exercised: https://amzn.to/3rXlfU9
💪Donate to support this channel: https://paypal.me/uprighthealth
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease
👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix
👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info
👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt
👉Free Back Tips: http://bit.ly/uhbacktips
👉The Back Pain Fix program: http://bit.ly/backfix
👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback

---
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

---
At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Three good reasons not to exercise: 1) You don't like the feeling of effort or discomfort in the short term. 2) You don't like to look dumb. 3) You want to exercise physical decline for a longer and/or more intense portion of your life.

#ReasonsToExercise #ReasonsNotToExercise #UprightHealth