How to Stop Grinding Teeth (TMJ exercises)

Use these exercises to stop grinding your teeth and fix jaw pain. Simple, easy, at-home remedy for night time jaw clenching!

CHAPTERS
00::00 Intro
01:37 Exercise #1
03:09 Exercise #2
06:13 Exercise #3
09:08 Programming
09:55 Progression
12:59 Closing

HELPFUL LINKS
🎥How to Fix Hunchback Posture While You Sleep: https://www.youtube.com/watch?v=L_HSUtgGCuE
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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
If you want to stop grinding teeth at night, or you have misaligned jaws, or you have uneven jaw muscles, or you just want to stop clenching your jaw so tight, this video will help. You'll learn how to strengthen your jaw muscles to reduce teeth clenching and restore muscle balance to your jaw. People with TMJ (temporomandibular joint) issues can improve their jaw control with these anti-TMJ exercises.

#StopGrindingTeeth #TMJExercises