Top 5 Pelvic Floor Exercises
4 years ago
157
It's not only about the kegel! I have found that sometimes it's tough to figure out how to do a kegel correctly.
This video goes over the top 5 pelvic floor exercises, and 4 of them don't involve doing a kegel:)
To support my YouTube channel:
https://www.patreon.com/join/1941677
To sign up for my newsletter:
https://www.drkristieennis.com
Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge
Order Body Vitality here:
https://www.drkristieennis.com/body-vitality
Loading comments...
-
5:00
Dr. Kristie Ennis
2 months ago $0.05 earned5 Minute Seated Stretch And Core Strength
168 -
14:21
Dr. Kristie Ennis
3 years ago $0.05 earnedMind And Body Exercises To Relax The Pelvic Floor And Decrease Pain
206 -
3:02
KGTV
3 years agoPelvic floor disorders
42 -
2:30:00
Badlands Media
15 hours agoDevolution Power Hour Ep. 392: Psyops, Paper Tigers, and the Path to Sovereignty
97.3K20 -
3:02:08
TimcastIRL
9 hours agoLeftist Terror Attack On ICE In Dallas, Jimmy Kimmel Doubles Down Insulting MAGA | Timcast IRL
353K142 -
1:17:35
Man in America
14 hours agoIs Starlink RIPPING Us Apart from the Inside Out? w/ Cory Hillis
56.4K19 -
55:40
TheSaltyCracker
8 hours agoIdiots Chug Tylenol PT2 ReeEEStream 9-24-25
122K229 -
5:55:01
Akademiks
9 hours agoYoung Thug Dissing YFN Lucci. Ready to Go back to Jail. Offset vs Cardi b
72.3K4 -
7:07
Colion Noir
17 hours agoCalifornia Just Banned All Glocks
63.1K43 -
1:10:24
Adam Does Movies
10 hours ago $3.08 earnedTalking Movies + Ask Me Anything - LIVE
52.4K1
